Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 12978 foods.

# Food Category Per 100 g % DV Source
9201 Babyfood, dinner, veal with vegetables and barley Babyfoods 15.00 mg 4% CNF
9202 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4% CNF
9203 Babyfood, vegetables, jarred, creamed corn Babyfoods 15.00 mg 4% CNF
9204 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 15.00 mg 4% CNF
9205 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 15.00 mg 4% CNF
9206 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4% USDA_SR
9207 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4% USDA_SR
9208 Restaurant, Chinese, chicken and vegetables Restaurant Foods 15.00 mg 4% USDA_SR
9209 Babyfood, apple yogurt dessert, strained Baby Foods 15.00 mg 4% USDA_SR
9210 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 15.00 mg 4% USDA_SR
9211 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4% USDA_SR
9212 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9213 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9214 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9215 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9216 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 15.00 mg 4% USDA_SR
9217 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 15.00 mg 4% USDA_SR
9218 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4% USDA_SR
9219 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 4% USDA_SR
9220 Restaurant, Chinese, beef and vegetables Restaurant Foods 15.00 mg 4% USDA_SR
9221 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 15.00 mg 4% USDA_SR
9222 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 15.00 mg 4% USDA_SR
9223 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 15.00 mg 4% USDA_SR
9224 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9225 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9226 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 4% USDA_SR
9227 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9228 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 15.00 mg 4% USDA_SR
9229 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9230 Endive, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9231 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9232 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9233 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 15.00 mg 4% USDA_SR
9234 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 15.00 mg 4% USDA_SR
9235 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9236 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 15.00 mg 4% USDA_SR
9237 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% USDA_SR
9238 Puddings, coconut cream, dry mix, regular Sweets 15.00 mg 4% USDA_SR
9239 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4% USDA_SR
9240 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9241 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9242 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9243 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9244 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 15.00 mg 4% USDA_SR
9245 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9246 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9247 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9248 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9249 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9250 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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