Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 12978 foods.

# Food Category Per 100 g % DV Source
9251 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9252 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9253 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9254 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 4% USDA_SR
9255 Ice creams, chocolate, light, no sugar added Sweets 15.00 mg 4% USDA_SR
9256 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9257 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9258 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4% USDA_SR
9259 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9260 Yogurt, fruit variety, nonfat Dairy and Egg Products 15.00 mg 4% USDA_SR
9261 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9262 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9263 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9264 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9265 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9266 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9267 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9268 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9269 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9270 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9271 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9272 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9273 Fast food, biscuit Fast Foods 15.00 mg 4% USDA_SR
9274 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9275 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9276 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9277 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9278 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 15.00 mg 4% USDA_SR
9279 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9280 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9281 Fast foods, potato, mashed Fast Foods 15.00 mg 4% USDA_SR
9282 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 15.00 mg 4% USDA_SR
9283 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 15.00 mg 4% USDA_SR
9284 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4% USDA_SR
9285 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 15.00 mg 4% USDA_SR
9286 Turkey, whole, neck, meat only, raw Poultry Products 15.00 mg 4% USDA_SR
9287 Turkey sticks, breaded, battered, fried Poultry Products 15.00 mg 4% USDA_SR
9288 Cheese, ricotta, part skim milk Dairy and Egg Products 15.00 mg 4% USDA_SR
9289 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.00 mg 4% USDA_SR
9290 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 15.00 mg 4% USDA_SR
9291 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% USDA_SR
9292 Chicken, gizzard, all classes, raw Poultry Products 15.00 mg 4% USDA_SR
9293 Chicken, heart, all classes, raw Poultry Products 15.00 mg 4% USDA_SR
9294 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 15.00 mg 4% USDA_SR
9295 Turkey, young hen, skin only, cooked, roasted Poultry Products 15.00 mg 4% USDA_SR
9296 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
9297 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9298 Bologna, meat and poultry Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9299 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9300 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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