Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 9301-9350 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9302 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9303 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9304 | Fennel, bulb, raw | Vegetables and Vegetable Products | 14.98 mg | 4% | USDA_FF |
| 9305 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 14.95 mg | 4% | USDA_FF |
| 9306 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 14.79 mg | 4% | USDA_FF |
| 9307 | Sourdough culture, 50% hydration (stiff) | 14.67 mg | 3% | CUSTOM | |
| 9308 | Cauliflower, raw | Vegetables and Vegetable Products | 14.20 mg | 3% | USDA_FF |
| 9309 | Mushrooms, shiitake | Vegetables and Vegetable Products | 14.06 mg | 3% | USDA_FF |
| 9310 | Mushrooms, shiitake | Vegetables and Vegetable Products | 14.06 mg | 3% | USDA_FF |
| 9311 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 14.00 mg | 3% | USDA_SR |
| 9312 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9313 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9314 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9315 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9316 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9317 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9318 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 14.00 mg | 3% | USDA_SR |
| 9319 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 14.00 mg | 3% | USDA_SR |
| 9320 | Babyfood, meat, chicken sticks, junior | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9321 | Babyfood, vegetables, squash, strained | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9322 | Babyfood, vegetables, squash, junior | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9323 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9324 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 3% | USDA_SR |
| 9325 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 14.00 mg | 3% | USDA_SR |
| 9326 | Cookies, vanilla sandwich with creme filling | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9327 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9328 | Pie, pumpkin, commercially prepared | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9329 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 14.00 mg | 3% | USDA_SR |
| 9330 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 9331 | Pastrami, turkey | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9332 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9333 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9334 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9335 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9336 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9337 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9338 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9339 | Grapes, muscadine, raw | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 9340 | Fast foods, egg, scrambled | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9341 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9342 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9343 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 14.00 mg | 3% | USDA_SR |
| 9344 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 14.00 mg | 3% | USDA_SR |
| 9345 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9346 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9347 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9348 | Bologna, pork | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9349 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9350 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 14.00 mg | 3% | USDA_SR |
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