Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 12978 foods.

# Food Category Per 100 g % DV Source
9351 Cookies, shortbread, reduced fat Baked Products 14.00 mg 3% USDA_SR
9352 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 14.00 mg 3% USDA_SR
9353 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 14.00 mg 3% USDA_SR
9354 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 14.00 mg 3% USDA_SR
9355 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 14.00 mg 3% USDA_SR
9356 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 14.00 mg 3% USDA_SR
9357 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9358 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9359 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9360 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9361 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9362 Polish sausage, pork Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9363 Luncheon sausage, pork and beef Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9364 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9365 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9366 Bologna, pork, turkey and beef Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9367 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9368 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 14.00 mg 3% USDA_SR
9369 Bread, banana, prepared from recipe, made with margarine Baked Products 14.00 mg 3% USDA_SR
9370 Cookies, shortbread, commercially prepared, plain Baked Products 14.00 mg 3% USDA_SR
9371 Cookies, vanilla wafers, lower fat Baked Products 14.00 mg 3% USDA_SR
9372 Muffins, corn, toaster-type Baked Products 14.00 mg 3% USDA_SR
9373 Pie, mince, prepared from recipe Baked Products 14.00 mg 3% USDA_SR
9374 Pie crust, standard-type, prepared from recipe, baked Baked Products 14.00 mg 3% USDA_SR
9375 Cheese, fontina Dairy and Egg Products 14.00 mg 3% CNF
9376 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 14.00 mg 3% CNF
9377 Milk, fluid, goat, enriched, whole Dairy and Egg Products 14.00 mg 3% CNF
9378 Chicken, broiler, giblets, simmered Poultry Products 14.00 mg 3% CNF
9379 Turkey, all classes, dark meat only, raw Poultry Products 14.00 mg 3% CNF
9380 Turkey, all classes, leg, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9381 Turkey, all classes, wing, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9382 Turkey, broiler, dark meat and skin, raw Poultry Products 14.00 mg 3% CNF
9383 Turkey, hen, dark meat only, raw Poultry Products 14.00 mg 3% CNF
9384 Turkey, tom, dark meat only, raw Poultry Products 14.00 mg 3% CNF
9385 Turkey, tom, wing, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9386 Turkey, tom, wing, meat and skin, roasted Poultry Products 14.00 mg 3% CNF
9387 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.00 mg 3% CNF
9388 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.00 mg 3% CNF
9389 Sausage, Italian, pork, raw Sausages and Luncheon meats 14.00 mg 3% CNF
9390 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 14.00 mg 3% CNF
9391 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 14.00 mg 3% CNF
9392 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 14.00 mg 3% CNF
9393 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 14.00 mg 3% CNF
9394 Orange, with peel, raw Fruits and fruit juices 14.00 mg 3% CNF
9395 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 3% CNF
9396 Prune juice, canned Fruits and fruit juices 14.00 mg 3% CNF
9397 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 3% CNF
9398 Pork, brains, raw Pork Products 14.00 mg 3% CNF
9399 Pork, liver, braised Pork Products 14.00 mg 3% CNF
9400 Pork, lungs, raw Pork Products 14.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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