Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 12978 foods.

# Food Category Per 100 g % DV Source
9401 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 14.00 mg 3% CNF
9402 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 14.00 mg 3% CNF
9403 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
9404 Asparagus, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
9405 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
9406 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
9407 Butterbur (fuki), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
9408 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
9409 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
9410 Lettuce, cos or romaine Vegetables and Vegetable Products 14.00 mg 3% CNF
9411 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.00 mg 3% CNF
9412 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
9413 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
9414 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
9415 Potato, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
9416 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
9417 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
9418 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
9419 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
9420 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
9421 Potato, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3% CNF
9422 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3% CNF
9423 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
9424 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
9425 Beef, lungs, raw Beef Products 14.00 mg 3% CNF
9426 Beef, thymus, raw Beef Products 14.00 mg 3% CNF
9427 Beef, cured, corned beef, brisket, raw Beef Products 14.00 mg 3% CNF
9428 Beef, cured, corned beef, canned Beef Products 14.00 mg 3% CNF
9429 Beef, tongue, whole, canned or pickled Beef Products 14.00 mg 3% CNF
9430 Lemonade with artificial sweetener, powder Beverages 14.00 mg 3% CNF
9431 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 14.00 mg 3% CNF
9432 Lamb, brain, braised Lamb, Veal and Game 14.00 mg 3% CNF
9433 Veal, brain, raw Lamb, Veal and Game 14.00 mg 3% CNF
9434 Lamb, lungs, raw Lamb, Veal and Game 14.00 mg 3% CNF
9435 Veal, spleen, braised Lamb, Veal and Game 14.00 mg 3% CNF
9436 Bread, banana, homemade, made with margarine Baked Products 14.00 mg 3% CNF
9437 Cookie, shortbread, plain, commercial Baked Products 14.00 mg 3% CNF
9438 Cookie, vanilla sandwich with cream filling Baked Products 14.00 mg 3% CNF
9439 Cookie, vanilla wafer, 12 to 17% fat Baked Products 14.00 mg 3% CNF
9440 Muffin, corn, toaster type Baked Products 14.00 mg 3% CNF
9441 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.00 mg 3% CNF
9442 Pie, mincemeat, homemade, 2 crust Baked Products 14.00 mg 3% CNF
9443 Pie crust, standard type, homemade, baked Baked Products 14.00 mg 3% CNF
9444 Pie, pumpkin, commercial Baked Products 14.00 mg 3% CNF
9445 Snacks, fruit leather, pieces Snacks 14.00 mg 3% CNF
9446 Dessert, frozen, ice cream, light, vanilla Sweets 14.00 mg 3% CNF
9447 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 14.00 mg 3% CNF
9448 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 14.00 mg 3% CNF
9449 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3% CNF
9450 Dessert, frozen, ice cream, strawberry Sweets 14.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free