Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 12978 foods.

# Food Category Per 100 g % DV Source
9451 Dessert, frozen yogourt, vanilla, soft-serve Sweets 14.00 mg 3% CNF
9452 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3% CNF
9453 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3% CNF
9454 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 14.00 mg 3% CNF
9455 Fast foods, breakfast, biscuit with egg Fast Foods 14.00 mg 3% CNF
9456 Fast foods, egg, scrambled Fast Foods 14.00 mg 3% CNF
9457 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
9458 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 14.00 mg 3% CNF
9459 Turkey, tom, thigh, meat only, raw Poultry Products 14.00 mg 3% CNF
9460 Turkey, tom, leg, meat only, raw Poultry Products 14.00 mg 3% CNF
9461 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 14.00 mg 3% CNF
9462 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 14.00 mg 3% CNF
9463 Pork and ham, canned Sausages and Luncheon meats 14.00 mg 3% CNF
9464 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 14.00 mg 3% CNF
9465 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 14.00 mg 3% CNF
9466 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 14.00 mg 3% CNF
9467 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 14.00 mg 3% CNF
9468 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 14.00 mg 3% CNF
9469 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 14.00 mg 3% CNF
9470 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 14.00 mg 3% CNF
9471 Spaghetti, without meat, canned Mixed Dishes 14.00 mg 3% CNF
9472 Cabbage, napa, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
9473 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 14.00 mg 3% CNF
9474 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 14.00 mg 3% CNF
9475 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 14.00 mg 3% CNF
9476 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
9477 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 14.00 mg 3% CNF
9478 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
9479 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
9480 Mushroom, white, microwaved Vegetables and Vegetable Products 14.00 mg 3% CNF
9481 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
9482 Fast foods, egg and sausage griddlecake sandwich Fast Foods 14.00 mg 3% CNF
9483 Zwieback Babyfoods 14.00 mg 3% CNF
9484 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
9485 Hot chocolate, mix, powder, prepared with 2% milk Beverages 14.00 mg 3% CNF
9486 Egg, chicken, omelet, with cheese Dairy and Egg Products 14.00 mg 3% CNF
9487 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3% CNF
9488 Chicken fried rice, with peas, onion and eggs Mixed Dishes 14.00 mg 3% CNF
9489 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3% CNF
9490 Turkey, hen, drumstick, meat only, roasted Poultry Products 14.00 mg 3% CNF
9491 Turkey, hen, drumstick, meat only, raw Poultry Products 14.00 mg 3% CNF
9492 Turkey, hen, thigh, meat only, raw Poultry Products 14.00 mg 3% CNF
9493 Turkey, hen, leg, meat only, raw Poultry Products 14.00 mg 3% CNF
9494 Turkey, all classes, thigh, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9495 Turkey, all classes, leg, meat only, raw Poultry Products 14.00 mg 3% CNF
9496 Turkey, all classes, drumstick, meat only, raw Poultry Products 14.00 mg 3% CNF
9497 Turkey, all classes, wing, meat only, roasted Poultry Products 14.00 mg 3% CNF
9498 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 14.00 mg 3% CNF
9499 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9500 Turkey, broiler, drumstick, meat only, raw Poultry Products 14.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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