Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 12978 foods.

# Food Category Per 100 g % DV Source
9501 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 14.00 mg 3% CNF
9502 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3% CNF
9503 Cinnamon bun, with icing (honey bun) Baked Products 14.00 mg 3% CNF
9504 Yogourt, soy, vanilla flavoured Dairy and Egg Products 14.00 mg 3% CNF
9505 Pâté, country style cognac, glazed Sausages and Luncheon meats 14.00 mg 3% CNF
9506 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 14.00 mg 3% CNF
9507 Sausage, chorizo, raw Sausages and Luncheon meats 14.00 mg 3% CNF
9508 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 14.00 mg 3% CNF
9509 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 14.00 mg 3% CNF
9510 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 14.00 mg 3% CNF
9511 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 14.00 mg 3% CNF
9512 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 14.00 mg 3% CNF
9513 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 14.00 mg 3% CNF
9514 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 14.00 mg 3% CNF
9515 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 14.00 mg 3% CNF
9516 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3% CNF
9517 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 14.00 mg 3% CNF
9518 Snacks, fruit leather, pieces Sweets 14.00 mg 3% USDA_SR
9519 Ice creams, vanilla, light Sweets 14.00 mg 3% USDA_SR
9520 Ice creams, vanilla Sweets 14.00 mg 3% USDA_SR
9521 Ice creams, vanilla, light, soft-serve Sweets 14.00 mg 3% USDA_SR
9522 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 14.00 mg 3% USDA_SR
9523 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9524 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9525 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 14.00 mg 3% USDA_SR
9526 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 14.00 mg 3% USDA_SR
9527 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 14.00 mg 3% USDA_SR
9528 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 14.00 mg 3% USDA_SR
9529 Cinnamon buns, frosted (includes honey buns) Baked Products 14.00 mg 3% USDA_SR
9530 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3% USDA_SR
9531 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 14.00 mg 3% USDA_SR
9532 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9533 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9534 Pork, fresh, variety meats and by-products, brain, raw Pork Products 14.00 mg 3% USDA_SR
9535 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9536 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9537 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9538 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9539 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9540 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9541 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9542 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9543 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9544 Beef, variety meats and by-products, lungs, raw Beef Products 14.00 mg 3% USDA_SR
9545 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 14.00 mg 3% USDA_SR
9546 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3% USDA_SR
9547 Ice creams, strawberry Sweets 14.00 mg 3% USDA_SR
9548 Frozen yogurts, vanilla, soft-serve Sweets 14.00 mg 3% USDA_SR
9549 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 14.00 mg 3% USDA_SR
9550 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 14.00 mg 3% USDA_SR

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