Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 12978 foods.

# Food Category Per 100 g % DV Source
9551 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 14.00 mg 3% USDA_SR
9552 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9553 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9554 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9555 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9556 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 14.00 mg 3% USDA_SR
9557 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 14.00 mg 3% USDA_SR
9558 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 14.00 mg 3% USDA_SR
9559 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9560 Eggplant, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9561 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9562 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9563 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9564 Mushrooms, white, microwaved Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9565 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 14.00 mg 3% USDA_SR
9566 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 14.00 mg 3% USDA_SR
9567 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mg 3% USDA_SR
9568 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 14.00 mg 3% USDA_SR
9569 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9570 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 14.00 mg 3% USDA_SR
9571 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 14.00 mg 3% USDA_SR
9572 Melon balls, frozen Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9573 Oranges, raw, with peel Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9574 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9575 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9576 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9577 Beef, variety meats and by-products, thymus, raw Beef Products 14.00 mg 3% USDA_SR
9578 Beef, cured, corned beef, brisket, raw Beef Products 14.00 mg 3% USDA_SR
9579 Butterbur, (fuki), raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9580 Cabbage, kimchi Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9581 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9582 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9583 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9584 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9585 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9586 Potatoes, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9587 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9588 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9589 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9590 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9591 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9592 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9593 Beef, cured, corned beef, canned Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9594 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3% USDA_SR
9595 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3% USDA_SR
9596 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 3% USDA_SR
9597 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 3% USDA_SR
9598 Ice creams, regular, low carbohydrate, vanilla Sweets 14.00 mg 3% USDA_SR
9599 Cheese, fontina Dairy and Egg Products 14.00 mg 3% USDA_SR
9600 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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