Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 12978 foods.

# Food Category Per 100 g % DV Source
9601 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9602 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9603 Babyfood, juice, orange and banana Baby Foods 14.00 mg 3% USDA_SR
9604 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9605 Zwieback Baby Foods 14.00 mg 3% USDA_SR
9606 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 14.00 mg 3% USDA_SR
9607 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9608 Frankfurter, turkey Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9609 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3% USDA_SR
9610 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3% USDA_FF
9611 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3% USDA_FF
9612 Cabbage, green, raw Vegetables and Vegetable Products 13.86 mg 3% USDA_FF
9613 Asparagus, green, raw Vegetables and Vegetable Products 13.78 mg 3% USDA_FF
9614 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3% USDA_FF
9615 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.70 mg 3% USDA_FF
9616 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.70 mg 3% USDA_FF
9617 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3% USDA_FF
9618 Cabbage, bok choy, raw Vegetables and Vegetable Products 13.64 mg 3% USDA_FF
9619 Eggplant, raw Vegetables and Vegetable Products 13.54 mg 3% USDA_FF
9620 Mushroom, king oyster Vegetables and Vegetable Products 13.51 mg 3% USDA_FF
9621 Tomatillos, dehusked, raw Vegetables and Vegetable Products 13.51 mg 3% USDA_FF
9622 Ketchup, restaurant Vegetables and Vegetable Products 13.50 mg 3% USDA_FF
9623 Pineapple, raw Fruits and Fruit Juices 13.38 mg 3% USDA_FF
9624 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 13.34 mg 3% USDA_FF
9625 Cabbage, red, raw Vegetables and Vegetable Products 13.30 mg 3% USDA_FF
9626 Bologna, beef Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9627 Fast Foods, biscuit, with egg and sausage Fast Foods 13.00 mg 3% USDA_SR
9628 Fast foods, biscuit, with sausage Fast Foods 13.00 mg 3% USDA_SR
9629 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 13.00 mg 3% USDA_SR
9630 McDONALD'S, Sausage Biscuit Fast Foods 13.00 mg 3% USDA_SR
9631 McDONALD'S, Sausage Biscuit with Egg Fast Foods 13.00 mg 3% USDA_SR
9632 Fast foods, miniature cinnamon rolls Fast Foods 13.00 mg 3% USDA_SR
9633 POPEYES, biscuit Fast Foods 13.00 mg 3% USDA_SR
9634 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9635 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9636 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% USDA_SR
9637 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% USDA_SR
9638 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9639 Babyfood, meat, ham, strained Baby Foods 13.00 mg 3% USDA_SR
9640 Babyfood, dinner, chicken noodle, strained Baby Foods 13.00 mg 3% USDA_SR
9641 Babyfood, dinner, chicken noodle, junior Baby Foods 13.00 mg 3% USDA_SR
9642 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.00 mg 3% USDA_SR
9643 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3% USDA_SR
9644 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 13.00 mg 3% USDA_SR
9645 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% USDA_SR
9646 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
9647 Muffins, blueberry, dry mix Baked Products 13.00 mg 3% USDA_SR
9648 Pie, vanilla cream, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
9649 Pate, chicken liver, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9650 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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