Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901-12950 of 12978 foods.

# Food Category Per 100 g % DV Source
12901 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 1.00 mg 0% CNF
12902 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 1.00 mg 0% CNF
12903 Vermicelli, made from soy, cooked Legumes and Legume Products 1.00 mg 0% CNF
12904 Sports drink, orange flavour, powder Beverages 1.00 mg 0% CNF
12905 Tea, tundra, herb and labrador Beverages 1.00 mg 0% CNF
12906 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 1.00 mg 0% CNF
12907 Tea, hibiscus Beverages 1.00 mg 0% CNF
12908 Sweetener, syrup, agave Sweets 1.00 mg 0% CNF
12909 Energy drink, various flavours Beverages 1.00 mg 0% CNF
12910 Energy drink, sugar free/low calorie Beverages 1.00 mg 0% CNF
12911 Energy drink, caffeine free Beverages 1.00 mg 0% CNF
12912 Alcohol, energy drink (7% alcohol by volume) Beverages 1.00 mg 0% CNF
12913 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.00 mg 0% CNF
12914 Vitamin water, all flavours, low Calorie Beverages 1.00 mg 0% CNF
12915 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0% CNF
12916 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0% CNF
12917 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0% CNF
12918 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0% CNF
12919 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0% CNF
12920 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
12921 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0% CNF
12922 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0% CNF
12923 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0% CNF
12924 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0% CNF
12925 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0% CNF
12926 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0% CNF
12927 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0% CNF
12928 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
12929 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0% CNF
12930 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0% USDA_SR
12931 Milk, imitation, non-soy Dairy and Egg Products 1.00 mg 0% USDA_SR
12932 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0% USDA_SR
12933 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0% USDA_SR
12934 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 1.00 mg 0% USDA_SR
12935 Fruit syrup Sweets 1.00 mg 0% USDA_SR
12936 Syrup, fruit flavored Sweets 1.00 mg 0% USDA_SR
12937 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0% USDA_SR
12938 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0% USDA_SR
12939 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0% USDA_SR
12940 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
12941 Candies, YORK BITES Sweets 1.00 mg 0% USDA_SR
12942 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0% USDA_SR
12943 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0% USDA_SR
12944 Frozen novelties, ice type, pop Sweets 1.00 mg 0% USDA_SR
12945 Pectin, unsweetened, dry mix Sweets 1.00 mg 0% USDA_SR
12946 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 1.00 mg 0% USDA_SR
12947 Syrups, corn, light Sweets 1.00 mg 0% USDA_SR
12948 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0% USDA_SR
12949 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0% USDA_SR
12950 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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