Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12851–12900 of 12,978 foods

# Food Category Per 100 g % DV Source
12851 Gelatin desserts, dry mix, prepared with water Sweets 1.00 mg 0% USDA_SR
12852 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0% USDA_SR
12853 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0% USDA_SR
12854 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0% USDA_SR
12855 Syrups, corn, light Sweets 1.00 mg 0% USDA_SR
12856 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 1.00 mg 0% USDA_SR
12857 Pectin, unsweetened, dry mix Sweets 1.00 mg 0% USDA_SR
12858 Frozen novelties, ice type, pop Sweets 1.00 mg 0% USDA_SR
12859 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0% USDA_SR
12860 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0% USDA_SR
12861 Candies, YORK BITES Sweets 1.00 mg 0% USDA_SR
12862 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
12863 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0% USDA_SR
12864 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0% USDA_SR
12865 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0% USDA_SR
12866 Syrup, fruit flavored Sweets 1.00 mg 0% USDA_SR
12867 Fruit syrup Sweets 1.00 mg 0% USDA_SR
12868 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 1.00 mg 0% USDA_SR
12869 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0% USDA_SR
12870 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0% USDA_SR
12871 Milk, imitation, non-soy Dairy and Egg Products 1.00 mg 0% USDA_SR
12872 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0% USDA_SR
12873 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0% CNF
12874 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
12875 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0% CNF
12876 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0% CNF
12877 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0% CNF
12878 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0% CNF
12879 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0% CNF
12880 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0% CNF
12881 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0% CNF
12882 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0% CNF
12883 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0% CNF
12884 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0% CNF
12885 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0% CNF
12886 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0% CNF
12887 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0% CNF
12888 Vitamin water, all flavours, low Calorie Beverages 1.00 mg 0% CNF
12889 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.00 mg 0% CNF
12890 Alcohol, energy drink (7% alcohol by volume) Beverages 1.00 mg 0% CNF
12891 Energy drink, caffeine free Beverages 1.00 mg 0% CNF
12892 Energy drink, sugar free/low calorie Beverages 1.00 mg 0% CNF
12893 Energy drink, various flavours Beverages 1.00 mg 0% CNF
12894 Sweetener, syrup, agave Sweets 1.00 mg 0% CNF
12895 Tea, hibiscus Beverages 1.00 mg 0% CNF
12896 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 1.00 mg 0% CNF
12897 Tea, tundra, herb and labrador Beverages 1.00 mg 0% CNF
12898 Sports drink, orange flavour, powder Beverages 1.00 mg 0% CNF
12899 Vermicelli, made from soy, cooked Legumes and Legume Products 1.00 mg 0% CNF
12900 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 1.00 mg 0% CNF

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