Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 12851–12900 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12851 | Gelatin desserts, dry mix, prepared with water | Sweets | 1.00 mg | 0% | USDA_SR |
| 12852 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 1.00 mg | 0% | USDA_SR |
| 12853 | Alcoholic beverage, daiquiri, canned | Beverages | 1.00 mg | 0% | USDA_SR |
| 12854 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.00 mg | 0% | USDA_SR |
| 12855 | Syrups, corn, light | Sweets | 1.00 mg | 0% | USDA_SR |
| 12856 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 1.00 mg | 0% | USDA_SR |
| 12857 | Pectin, unsweetened, dry mix | Sweets | 1.00 mg | 0% | USDA_SR |
| 12858 | Frozen novelties, ice type, pop | Sweets | 1.00 mg | 0% | USDA_SR |
| 12859 | Desserts, rennin, vanilla, dry mix | Sweets | 1.00 mg | 0% | USDA_SR |
| 12860 | Puddings, vanilla, dry mix, instant | Sweets | 1.00 mg | 0% | USDA_SR |
| 12861 | Candies, YORK BITES | Sweets | 1.00 mg | 0% | USDA_SR |
| 12862 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 1.00 mg | 0% | USDA_SR |
| 12863 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 1.00 mg | 0% | USDA_SR |
| 12864 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mg | 0% | USDA_SR |
| 12865 | Candies, gumdrops, starch jelly pieces | Sweets | 1.00 mg | 0% | USDA_SR |
| 12866 | Syrup, fruit flavored | Sweets | 1.00 mg | 0% | USDA_SR |
| 12867 | Fruit syrup | Sweets | 1.00 mg | 0% | USDA_SR |
| 12868 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 1.00 mg | 0% | USDA_SR |
| 12869 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 1.00 mg | 0% | USDA_SR |
| 12870 | Mayonnaise dressing, no cholesterol | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 12871 | Milk, imitation, non-soy | Dairy and Egg Products | 1.00 mg | 0% | USDA_SR |
| 12872 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mg | 0% | USDA_SR |
| 12873 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 1.00 mg | 0% | CNF |
| 12874 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 1.00 mg | 0% | CNF |
| 12875 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 1.00 mg | 0% | CNF |
| 12876 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 1.00 mg | 0% | CNF |
| 12877 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 1.00 mg | 0% | CNF |
| 12878 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 1.00 mg | 0% | CNF |
| 12879 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 1.00 mg | 0% | CNF |
| 12880 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 1.00 mg | 0% | CNF |
| 12881 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 1.00 mg | 0% | CNF |
| 12882 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 1.00 mg | 0% | CNF |
| 12883 | Margarine, stick, palm and soybean oils | Fats and Oils | 1.00 mg | 0% | CNF |
| 12884 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 1.00 mg | 0% | CNF |
| 12885 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 12886 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.00 mg | 0% | CNF |
| 12887 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.00 mg | 0% | CNF |
| 12888 | Vitamin water, all flavours, low Calorie | Beverages | 1.00 mg | 0% | CNF |
| 12889 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 1.00 mg | 0% | CNF |
| 12890 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 1.00 mg | 0% | CNF |
| 12891 | Energy drink, caffeine free | Beverages | 1.00 mg | 0% | CNF |
| 12892 | Energy drink, sugar free/low calorie | Beverages | 1.00 mg | 0% | CNF |
| 12893 | Energy drink, various flavours | Beverages | 1.00 mg | 0% | CNF |
| 12894 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% | CNF |
| 12895 | Tea, hibiscus | Beverages | 1.00 mg | 0% | CNF |
| 12896 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 1.00 mg | 0% | CNF |
| 12897 | Tea, tundra, herb and labrador | Beverages | 1.00 mg | 0% | CNF |
| 12898 | Sports drink, orange flavour, powder | Beverages | 1.00 mg | 0% | CNF |
| 12899 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 1.00 mg | 0% | CNF |
| 12900 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 1.00 mg | 0% | CNF |
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