Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12851-12900 of 12978 foods.

# Food Category Per 100 g % DV Source
12851 Water, mineral, "POLAND SPRINGS", bottled Beverages 1.00 mg 0% CNF
12852 Carbonated drinks, cola with aspartame Beverages 1.00 mg 0% CNF
12853 Coffee, instant, sweetened, French flavour, powder, water added Beverages 1.00 mg 0% CNF
12854 Water, municipal Beverages 1.00 mg 0% CNF
12855 Carbonated drinks, non cola with aspartame Beverages 1.00 mg 0% CNF
12856 Tea, brewed with distilled water Beverages 1.00 mg 0% CNF
12857 Tea, brewed, chamomile Beverages 1.00 mg 0% CNF
12858 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 1.00 mg 0% CNF
12859 Alcohol, cocktail, scotch and soda Beverages 1.00 mg 0% CNF
12860 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 1.00 mg 0% CNF
12861 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.00 mg 0% CNF
12862 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mg 0% CNF
12863 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 1.00 mg 0% CNF
12864 Juice drink, grape, vitamin C added, canned Beverages 1.00 mg 0% CNF
12865 Lemonade with artificial sweetener, powder, water added Beverages 1.00 mg 0% CNF
12866 Drink, lemonade flavour, vitamin C added, powder Beverages 1.00 mg 0% CNF
12867 Drink, orange flavour, vitamin C added, powder, water added Beverages 1.00 mg 0% CNF
12868 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 1.00 mg 0% CNF
12869 Drink, fruit punch flavour, powder Beverages 1.00 mg 0% CNF
12870 Drink, fruit punch flavour, powder, water added Beverages 1.00 mg 0% CNF
12871 Pie, peach, 2 crust Baked Products 1.00 mg 0% CNF
12872 Candies, gumdrops (jujubes) Sweets 1.00 mg 0% CNF
12873 Candies, Starburst fruit chews Sweets 1.00 mg 0% CNF
12874 Dessert, gelatin dry mix, prepared with water Sweets 1.00 mg 0% CNF
12875 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 1.00 mg 0% CNF
12876 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.00 mg 0% CNF
12877 Dessert, frozen, gelatin pop Sweets 1.00 mg 0% CNF
12878 Dessert, rennin, vanilla, dry mix, unprepared Sweets 1.00 mg 0% CNF
12879 Dessert, frozen, ices, water, lime Sweets 1.00 mg 0% CNF
12880 Dessert, frozen, ice pop Sweets 1.00 mg 0% CNF
12881 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mg 0% CNF
12882 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 1.00 mg 0% CNF
12883 Sweets, syrups, corn light Sweets 1.00 mg 0% CNF
12884 Candies, Skittles Sweets 1.00 mg 0% CNF
12885 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 1.00 mg 0% CNF
12886 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.00 mg 0% CNF
12887 Tea, iced, lemon flavour, ready-to-drink Beverages 1.00 mg 0% CNF
12888 Juice drink, mixed vegetable and fruit Beverages 1.00 mg 0% CNF
12889 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 1.00 mg 0% CNF
12890 Carbonated drinks, chocolate Beverages 1.00 mg 0% CNF
12891 Soup, broth, fish Soups, Sauces and Gravies 1.00 mg 0% CNF
12892 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 1.00 mg 0% CNF
12893 Dessert, frozen, pop, with artificial sweetener Sweets 1.00 mg 0% CNF
12894 Salad dressing, mayonnaise, no cholesterol Fats and Oils 1.00 mg 0% CNF
12895 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0% CNF
12896 Candies, YORK BITES Sweets 1.00 mg 0% CNF
12897 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 1.00 mg 0% CNF
12898 Animal fat, native, beluga oil Fats and Oils 1.00 mg 0% CNF
12899 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 1.00 mg 0% CNF
12900 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 1.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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