Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12801–12850 of 12,978 foods

# Food Category Per 100 g % DV Source
12801 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0% USDA_SR
12802 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0% USDA_SR
12803 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0% USDA_SR
12804 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 mg 0% USDA_SR
12805 Vinegar, distilled Spices and Herbs 1.00 mg 0% USDA_SR
12806 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0% USDA_SR
12807 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0% USDA_SR
12808 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0% USDA_SR
12809 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0% USDA_SR
12810 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0% USDA_SR
12811 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0% USDA_SR
12812 Beverages, grape drink, canned Beverages 1.00 mg 0% USDA_SR
12813 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0% USDA_SR
12814 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0% USDA_SR
12815 Cranberry juice cocktail, bottled Beverages 1.00 mg 0% USDA_SR
12816 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0% USDA_SR
12817 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0% USDA_SR
12818 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0% USDA_SR
12819 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0% USDA_SR
12820 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0% USDA_SR
12821 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0% USDA_SR
12822 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0% USDA_SR
12823 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 1.00 mg 0% USDA_SR
12824 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0% USDA_SR
12825 Beverages, carbonated, root beer Beverages 1.00 mg 0% USDA_SR
12826 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12827 Fish broth Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12828 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12829 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
12830 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
12831 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
12832 Cream substitute, powdered Dairy and Egg Products 1.00 mg 0% USDA_SR
12833 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12834 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12835 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0% USDA_SR
12836 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0% USDA_SR
12837 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0% USDA_SR
12838 Dessert topping, pressurized Dairy and Egg Products 1.00 mg 0% USDA_SR
12839 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0% USDA_SR
12840 Sweetener, syrup, agave Sweets 1.00 mg 0% USDA_SR
12841 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0% USDA_SR
12842 Beef, variety meats and by-products, suet, raw Beef Products 1.00 mg 0% USDA_SR
12843 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 1.00 mg 0% USDA_SR
12844 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0% USDA_SR
12845 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0% USDA_SR
12846 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 1.00 mg 0% USDA_SR
12847 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 1.00 mg 0% USDA_SR
12848 Frozen novelties, ice type, lime Sweets 1.00 mg 0% USDA_SR
12849 Frostings, vanilla, creamy, ready-to-eat Sweets 1.00 mg 0% USDA_SR
12850 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 1.00 mg 0% USDA_SR

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