Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12801-12850 of 12978 foods.

# Food Category Per 100 g % DV Source
12801 Beverages, tea, black, brewed, prepared with distilled water Beverages 1.00 mg 0% USDA_SR
12802 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0% USDA_SR
12803 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 1.00 mg 0% USDA_SR
12804 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 1.00 mg 0% USDA_SR
12805 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 1.00 mg 0% USDA_SR
12806 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12807 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12808 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12809 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12810 Alcoholic beverage, whiskey sour, canned Beverages 1.00 mg 0% USDA_SR
12811 Beverages, Whiskey sour mix, bottled Beverages 1.00 mg 0% USDA_SR
12812 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0% USDA_SR
12813 Beverages, carbonated, club soda Beverages 1.00 mg 0% USDA_SR
12814 Beverages, carbonated, ginger ale Beverages 1.00 mg 0% USDA_SR
12815 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
12816 Beverages, carbonated, orange Beverages 1.00 mg 0% USDA_SR
12817 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0% USDA_SR
12818 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0% USDA_SR
12819 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0% USDA_SR
12820 Beverages, water, tap, well Beverages 1.00 mg 0% USDA_SR
12821 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
12822 Beverages, water, tap, municipal Beverages 1.00 mg 0% USDA_SR
12823 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
12824 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0% USDA_SR
12825 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0% USDA_SR
12826 Vinegar, distilled (white) Spices and Herbs 1.00 mg 0% CNF
12827 Dessert topping (non dairy), pressurized Dairy and Egg Products 1.00 mg 0% CNF
12828 Salt, table Spices and Herbs 1.00 mg 0% CNF
12829 Vanilla extract, imitation, without alcohol Spices and Herbs 1.00 mg 0% CNF
12830 Salad dressing, mayonnaise, commercial, regular Fats and Oils 1.00 mg 0% CNF
12831 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
12832 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
12833 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
12834 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
12835 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
12836 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 1.00 mg 0% CNF
12837 Pork, leaf fat, raw Pork Products 1.00 mg 0% CNF
12838 Succotash, canned with cream style corn Vegetables and Vegetable Products 1.00 mg 0% CNF
12839 Beef, suet, raw Beef Products 1.00 mg 0% CNF
12840 Alcohol, cocktail, whisky sour mix, bottled Beverages 1.00 mg 0% CNF
12841 Carbonated drinks, club soda Beverages 1.00 mg 0% CNF
12842 Carbonated drinks, cream soda Beverages 1.00 mg 0% CNF
12843 Carbonated drinks, ginger ale Beverages 1.00 mg 0% CNF
12844 Carbonated drinks, grape soda Beverages 1.00 mg 0% CNF
12845 Carbonated drinks, lemon-lime soda Beverages 1.00 mg 0% CNF
12846 Carbonated drinks, orange soda Beverages 1.00 mg 0% CNF
12847 Carbonated drinks, root beer Beverages 1.00 mg 0% CNF
12848 Strawberry flavour mix, powder Beverages 1.00 mg 0% CNF
12849 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 1.00 mg 0% CNF
12850 Tea, brewed, herb Beverages 1.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free