Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12751-12800 of 12978 foods.

# Food Category Per 100 g % DV Source
12751 Cranberry juice cocktail, bottled Beverages 1.00 mg 0% USDA_SR
12752 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0% USDA_SR
12753 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0% USDA_SR
12754 Beverages, grape drink, canned Beverages 1.00 mg 0% USDA_SR
12755 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0% USDA_SR
12756 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0% USDA_SR
12757 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0% USDA_SR
12758 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0% USDA_SR
12759 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0% USDA_SR
12760 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0% USDA_SR
12761 Vinegar, distilled Spices and Herbs 1.00 mg 0% USDA_SR
12762 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 mg 0% USDA_SR
12763 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0% USDA_SR
12764 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0% USDA_SR
12765 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0% USDA_SR
12766 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 1.00 mg 0% USDA_SR
12767 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 1.00 mg 0% USDA_SR
12768 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mg 0% USDA_SR
12769 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 1.00 mg 0% USDA_SR
12770 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12771 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12772 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12773 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.00 mg 0% USDA_SR
12774 Carbonated beverage, cream soda Beverages 1.00 mg 0% USDA_SR
12775 Beverages, carbonated, grape soda Beverages 1.00 mg 0% USDA_SR
12776 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 1.00 mg 0% USDA_SR
12777 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0% USDA_SR
12778 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0% USDA_SR
12779 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
12780 Beverages, Cranberry juice cocktail Beverages 1.00 mg 0% USDA_SR
12781 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0% USDA_SR
12782 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0% USDA_SR
12783 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.00 mg 0% USDA_SR
12784 Butter, whipped, with salt Dairy and Egg Products 1.00 mg 0% USDA_SR
12785 Salt, table Spices and Herbs 1.00 mg 0% USDA_SR
12786 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mg 0% USDA_SR
12787 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
12788 Beverages, water, tap, drinking Beverages 1.00 mg 0% USDA_SR
12789 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 1.00 mg 0% USDA_SR
12790 Beverages, water, bottled, non-carbonated, DANNON Beverages 1.00 mg 0% USDA_SR
12791 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0% USDA_SR
12792 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.00 mg 0% USDA_SR
12793 Whiskey sour mix, bottled, with added potassium and sodium Beverages 1.00 mg 0% USDA_SR
12794 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0% USDA_SR
12795 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0% USDA_SR
12796 Beverages, OCEAN SPRAY, Cran Grape Beverages 1.00 mg 0% USDA_SR
12797 Beverages, cranberry-apple juice drink, bottled Beverages 1.00 mg 0% USDA_SR
12798 Beverages, OCEAN SPRAY, Cran Cherry Beverages 1.00 mg 0% USDA_SR
12799 Beverages, OCEAN SPRAY, Light Cranberry Beverages 1.00 mg 0% USDA_SR
12800 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 1.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free