Foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 12751–12800 of 12,978 foods

#	Food	Category	Per 100 g	% DV	Source
12751	Beverages, NESTEA, tea, black, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
12752	Beverages, carbonated, ginger ale	Beverages	1.00 mg	0%	USDA_SR
12753	Beverages, carbonated, club soda	Beverages	1.00 mg	0%	USDA_SR
12754	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	1.00 mg	0%	USDA_SR
12755	Beverages, Whiskey sour mix, bottled	Beverages	1.00 mg	0%	USDA_SR
12756	Alcoholic beverage, whiskey sour, canned	Beverages	1.00 mg	0%	USDA_SR
12757	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12758	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12759	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12760	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12761	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	1.00 mg	0%	USDA_SR
12762	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	1.00 mg	0%	USDA_SR
12763	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	1.00 mg	0%	USDA_SR
12764	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mg	0%	USDA_SR
12765	Beverages, tea, black, brewed, prepared with distilled water	Beverages	1.00 mg	0%	USDA_SR
12766	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	1.00 mg	0%	USDA_SR
12767	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	1.00 mg	0%	USDA_SR
12768	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	1.00 mg	0%	USDA_SR
12769	Beverages, cranberry-apple juice drink, bottled	Beverages	1.00 mg	0%	USDA_SR
12770	Beverages, OCEAN SPRAY, Cran Grape	Beverages	1.00 mg	0%	USDA_SR
12771	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
12772	Alcoholic beverage, whiskey sour	Beverages	1.00 mg	0%	USDA_SR
12773	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	1.00 mg	0%	USDA_SR
12774	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	1.00 mg	0%	USDA_SR
12775	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	Beverages	1.00 mg	0%	USDA_SR
12776	Beverages, water, bottled, non-carbonated, DANNON	Beverages	1.00 mg	0%	USDA_SR
12777	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
12778	Beverages, water, tap, drinking	Beverages	1.00 mg	0%	USDA_SR
12779	Margarine Spread, 40-49% fat, tub	Fats and Oils	1.00 mg	0%	USDA_SR
12780	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	1.00 mg	0%	USDA_SR
12781	Salt, table	Spices and Herbs	1.00 mg	0%	USDA_SR
12782	Butter, whipped, with salt	Dairy and Egg Products	1.00 mg	0%	USDA_SR
12783	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	1.00 mg	0%	USDA_SR
12784	Beverages, water, bottled, POLAND SPRING	Beverages	1.00 mg	0%	USDA_SR
12785	Beverages, tea, herb, other than chamomile, brewed	Beverages	1.00 mg	0%	USDA_SR
12786	Beverages, Cranberry juice cocktail	Beverages	1.00 mg	0%	USDA_SR
12787	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	1.00 mg	0%	USDA_SR
12788	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	1.00 mg	0%	USDA_SR
12789	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	1.00 mg	0%	USDA_SR
12790	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	1.00 mg	0%	USDA_SR
12791	Beverages, carbonated, grape soda	Beverages	1.00 mg	0%	USDA_SR
12792	Carbonated beverage, cream soda	Beverages	1.00 mg	0%	USDA_SR
12793	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	1.00 mg	0%	USDA_SR
12794	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12795	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12796	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	1.00 mg	0%	USDA_SR
12797	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	1.00 mg	0%	USDA_SR
12798	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	1.00 mg	0%	USDA_SR
12799	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	1.00 mg	0%	USDA_SR
12800	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	1.00 mg	0%	USDA_SR

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Foods high in Magnesium

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