Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12701–12750 of 12,978 foods

# Food Category Per 100 g % DV Source
12701 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0% CNF
12702 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0% CNF
12703 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12704 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mg 0% CNF
12705 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0% CNF
12706 Limeade, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12707 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12708 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0% CNF
12709 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
12710 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0% CNF
12711 Pork, wholesale cuts, backfat, raw Pork Products 2.00 mg 0% CNF
12712 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0% CNF
12713 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0% CNF
12714 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0% CNF
12715 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0% CNF
12716 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12717 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12718 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12719 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12720 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12721 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12722 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12723 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12724 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12725 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12726 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12727 Gravy, turkey, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12728 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12729 Gravy, chicken, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12730 Gravy, beef, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12731 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12732 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0% CNF
12733 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0% CNF
12734 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0% CNF
12735 Butter, regular Dairy and Egg Products 2.00 mg 0% CNF
12736 Butter, unsalted Dairy and Egg Products 2.00 mg 0% CNF
12737 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.00 mg 0% CNF
12738 Butter, whipped Dairy and Egg Products 2.00 mg 0% CNF
12739 Butter, stick, salted Dairy and Egg Products 1.60 mg 0% USDA_FF
12740 Butter, stick, unsalted Dairy and Egg Products 1.60 mg 0% USDA_FF
12741 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0% USDA_SR
12742 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0% USDA_SR
12743 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0% USDA_SR
12744 Beverages, water, tap, municipal Beverages 1.00 mg 0% USDA_SR
12745 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0% USDA_SR
12746 Beverages, water, tap, well Beverages 1.00 mg 0% USDA_SR
12747 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0% USDA_SR
12748 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0% USDA_SR
12749 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0% USDA_SR
12750 Beverages, carbonated, orange Beverages 1.00 mg 0% USDA_SR

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