Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12701-12750 of 12978 foods.

# Food Category Per 100 g % DV Source
12701 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0% USDA_SR
12702 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0% USDA_SR
12703 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0% USDA_SR
12704 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0% USDA_SR
12705 Butter, salted Dairy and Egg Products 2.00 mg 0% USDA_SR
12706 Butter, without salt Dairy and Egg Products 2.00 mg 0% USDA_SR
12707 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
12708 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
12709 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0% USDA_SR
12710 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0% USDA_SR
12711 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0% USDA_SR
12712 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0% USDA_SR
12713 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
12714 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0% USDA_SR
12715 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0% USDA_SR
12716 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12717 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12718 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0% USDA_SR
12719 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0% USDA_SR
12720 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
12721 Water, bottled, generic Beverages 2.00 mg 0% USDA_SR
12722 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0% USDA_SR
12723 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12724 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12725 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12726 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12727 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12728 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12729 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12730 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
12731 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12732 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0% USDA_SR
12733 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0% USDA_SR
12734 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
12735 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0% USDA_SR
12736 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
12737 Leavening agents, cream of tartar Baked Products 2.00 mg 0% USDA_SR
12738 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mg 0% USDA_SR
12739 Butter, stick, unsalted Dairy and Egg Products 1.60 mg 0% USDA_FF
12740 Butter, stick, salted Dairy and Egg Products 1.60 mg 0% USDA_FF
12741 Beverages, carbonated, root beer Beverages 1.00 mg 0% USDA_SR
12742 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0% USDA_SR
12743 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 1.00 mg 0% USDA_SR
12744 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0% USDA_SR
12745 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0% USDA_SR
12746 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0% USDA_SR
12747 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0% USDA_SR
12748 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0% USDA_SR
12749 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0% USDA_SR
12750 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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