Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12651-12700 of 12978 foods.

# Food Category Per 100 g % DV Source
12651 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0% USDA_SR
12652 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12653 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0% USDA_SR
12654 Sugar, turbinado Sweets 2.00 mg 0% USDA_SR
12655 Dessert topping, semi solid, frozen Dairy and Egg Products 2.00 mg 0% USDA_SR
12656 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0% USDA_SR
12657 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
12658 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0% USDA_SR
12659 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0% USDA_SR
12660 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0% USDA_SR
12661 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0% USDA_SR
12662 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0% USDA_SR
12663 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12664 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12665 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12666 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12667 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12668 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12669 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0% USDA_SR
12670 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0% USDA_SR
12671 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
12672 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0% USDA_SR
12673 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0% USDA_SR
12674 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12675 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0% USDA_SR
12676 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0% USDA_SR
12677 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12678 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12679 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12680 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12681 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12682 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12683 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12684 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12685 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12686 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12687 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0% USDA_SR
12688 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0% USDA_SR
12689 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0% USDA_SR
12690 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0% USDA_SR
12691 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
12692 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
12693 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
12694 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12695 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12696 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12697 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12698 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12699 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12700 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free