Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12651–12700 of 12,978 foods

# Food Category Per 100 g % DV Source
12651 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 2.00 mg 0% CNF
12652 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12653 Candies, divinity, homemade Sweets 2.00 mg 0% CNF
12654 Game meat, native, moose, blood, raw Lamb, Veal and Game 2.00 mg 0% CNF
12655 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 2.00 mg 0% CNF
12656 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 2.00 mg 0% CNF
12657 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 2.00 mg 0% CNF
12658 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0% CNF
12659 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0% CNF
12660 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% CNF
12661 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0% CNF
12662 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0% CNF
12663 Salad dressing, coleslaw Fats and Oils 2.00 mg 0% CNF
12664 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% CNF
12665 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0% CNF
12666 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0% CNF
12667 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% CNF
12668 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.00 mg 0% CNF
12669 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0% CNF
12670 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 2.00 mg 0% CNF
12671 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
12672 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
12673 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0% CNF
12674 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
12675 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0% CNF
12676 Icing (frosting), cream cheese flavour, ready to eat Sweets 2.00 mg 0% CNF
12677 Icing (frosting), glaze, homemade Sweets 2.00 mg 0% CNF
12678 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 2.00 mg 0% CNF
12679 Sweets, topping, marshmallow cream Sweets 2.00 mg 0% CNF
12680 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0% CNF
12681 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% CNF
12682 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0% CNF
12683 Sweets, pie fillings, canned apple Sweets 2.00 mg 0% CNF
12684 Sweets, marmalade, orange Sweets 2.00 mg 0% CNF
12685 Sweets, honey, strained or extracted Sweets 2.00 mg 0% CNF
12686 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% CNF
12687 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 mg 0% CNF
12688 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 2.00 mg 0% CNF
12689 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0% CNF
12690 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0% CNF
12691 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 2.00 mg 0% CNF
12692 Dessert, gelatin, dry mix, unprepared Sweets 2.00 mg 0% CNF
12693 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0% CNF
12694 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0% CNF
12695 Candies, marshmallow Sweets 2.00 mg 0% CNF
12696 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0% CNF
12697 Candies, jellybeans Sweets 2.00 mg 0% CNF
12698 Leavening agent, cream of tartar Baked Products 2.00 mg 0% CNF
12699 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 2.00 mg 0% CNF
12700 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0% CNF

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