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Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12601–12650 of 12,978 foods

# Food Category Per 100 g % DV Source
12601 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0% USDA_SR
12602 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 2.00 mg 0% USDA_SR
12603 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
12604 Toppings, marshmallow cream Sweets 2.00 mg 0% USDA_SR
12605 Puddings, banana, dry mix, instant Sweets 2.00 mg 0% USDA_SR
12606 Honey Sweets 2.00 mg 0% USDA_SR
12607 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0% USDA_SR
12608 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% USDA_SR
12609 Frostings, cream cheese-flavor, ready-to-eat Sweets 2.00 mg 0% USDA_SR
12610 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0% USDA_SR
12611 Puddings, tapioca, dry mix Sweets 2.00 mg 0% USDA_SR
12612 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 2.00 mg 0% USDA_SR
12613 Syrups, table blends, pancake Sweets 2.00 mg 0% USDA_SR
12614 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0% USDA_SR
12615 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0% USDA_SR
12616 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% USDA_SR
12617 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
12618 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mg 0% USDA_SR
12619 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12620 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0% USDA_SR
12621 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
12622 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 2.00 mg 0% USDA_SR
12623 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% USDA_SR
12624 Pie fillings, apple, canned Sweets 2.00 mg 0% USDA_SR
12625 Marmalade, orange Sweets 2.00 mg 0% USDA_SR
12626 Frostings, vanilla, creamy, dry mix Sweets 2.00 mg 0% USDA_SR
12627 Gelatin desserts, dry mix Sweets 2.00 mg 0% USDA_SR
12628 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12629 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12630 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0% USDA_SR
12631 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0% USDA_SR
12632 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% USDA_SR
12633 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
12634 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% USDA_SR
12635 Candies, marshmallows Sweets 2.00 mg 0% USDA_SR
12636 Candies, jellybeans Sweets 2.00 mg 0% USDA_SR
12637 Pork, fresh, backfat, raw Pork Products 2.00 mg 0% USDA_SR
12638 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12639 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12640 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12641 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0% USDA_SR
12642 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
12643 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0% CNF
12644 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.00 mg 0% CNF
12645 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
12646 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 2.00 mg 0% CNF
12647 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0% CNF
12648 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0% CNF
12649 Sweets, turbinado Sweets 2.00 mg 0% CNF
12650 Alcohol, cocktail, margarita Beverages 2.00 mg 0% CNF

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