Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12601-12650 of 12978 foods.

# Food Category Per 100 g % DV Source
12601 Sweets, turbinado Sweets 2.00 mg 0% CNF
12602 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0% CNF
12603 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0% CNF
12604 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 2.00 mg 0% CNF
12605 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
12606 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.00 mg 0% CNF
12607 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0% CNF
12608 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
12609 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0% USDA_SR
12610 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12611 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12612 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12613 Pork, fresh, backfat, raw Pork Products 2.00 mg 0% USDA_SR
12614 Candies, jellybeans Sweets 2.00 mg 0% USDA_SR
12615 Candies, marshmallows Sweets 2.00 mg 0% USDA_SR
12616 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% USDA_SR
12617 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0% USDA_SR
12618 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% USDA_SR
12619 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0% USDA_SR
12620 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0% USDA_SR
12621 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12622 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12623 Gelatin desserts, dry mix Sweets 2.00 mg 0% USDA_SR
12624 Frostings, vanilla, creamy, dry mix Sweets 2.00 mg 0% USDA_SR
12625 Marmalade, orange Sweets 2.00 mg 0% USDA_SR
12626 Pie fillings, apple, canned Sweets 2.00 mg 0% USDA_SR
12627 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% USDA_SR
12628 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 2.00 mg 0% USDA_SR
12629 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
12630 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0% USDA_SR
12631 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12632 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mg 0% USDA_SR
12633 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
12634 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% USDA_SR
12635 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0% USDA_SR
12636 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0% USDA_SR
12637 Syrups, table blends, pancake Sweets 2.00 mg 0% USDA_SR
12638 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 2.00 mg 0% USDA_SR
12639 Puddings, tapioca, dry mix Sweets 2.00 mg 0% USDA_SR
12640 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0% USDA_SR
12641 Frostings, cream cheese-flavor, ready-to-eat Sweets 2.00 mg 0% USDA_SR
12642 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% USDA_SR
12643 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0% USDA_SR
12644 Honey Sweets 2.00 mg 0% USDA_SR
12645 Puddings, banana, dry mix, instant Sweets 2.00 mg 0% USDA_SR
12646 Toppings, marshmallow cream Sweets 2.00 mg 0% USDA_SR
12647 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0% USDA_SR
12648 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 2.00 mg 0% USDA_SR
12649 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0% USDA_SR
12650 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0% USDA_SR

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