Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12551-12600 of 12978 foods.

# Food Category Per 100 g % DV Source
12551 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 2.00 mg 0% CNF
12552 Leavening agent, cream of tartar Baked Products 2.00 mg 0% CNF
12553 Candies, jellybeans Sweets 2.00 mg 0% CNF
12554 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0% CNF
12555 Candies, marshmallow Sweets 2.00 mg 0% CNF
12556 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0% CNF
12557 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0% CNF
12558 Dessert, gelatin, dry mix, unprepared Sweets 2.00 mg 0% CNF
12559 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 2.00 mg 0% CNF
12560 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0% CNF
12561 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0% CNF
12562 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 2.00 mg 0% CNF
12563 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 mg 0% CNF
12564 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0% CNF
12565 Sweets, honey, strained or extracted Sweets 2.00 mg 0% CNF
12566 Sweets, marmalade, orange Sweets 2.00 mg 0% CNF
12567 Sweets, pie fillings, canned apple Sweets 2.00 mg 0% CNF
12568 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0% CNF
12569 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0% CNF
12570 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0% CNF
12571 Sweets, topping, marshmallow cream Sweets 2.00 mg 0% CNF
12572 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 2.00 mg 0% CNF
12573 Icing (frosting), glaze, homemade Sweets 2.00 mg 0% CNF
12574 Icing (frosting), cream cheese flavour, ready to eat Sweets 2.00 mg 0% CNF
12575 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0% CNF
12576 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
12577 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0% CNF
12578 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
12579 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 2.00 mg 0% CNF
12580 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 2.00 mg 0% CNF
12581 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0% CNF
12582 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.00 mg 0% CNF
12583 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0% CNF
12584 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0% CNF
12585 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0% CNF
12586 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0% CNF
12587 Salad dressing, coleslaw Fats and Oils 2.00 mg 0% CNF
12588 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0% CNF
12589 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0% CNF
12590 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0% CNF
12591 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0% CNF
12592 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0% CNF
12593 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 2.00 mg 0% CNF
12594 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 2.00 mg 0% CNF
12595 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 2.00 mg 0% CNF
12596 Game meat, native, moose, blood, raw Lamb, Veal and Game 2.00 mg 0% CNF
12597 Candies, divinity, homemade Sweets 2.00 mg 0% CNF
12598 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12599 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 2.00 mg 0% CNF
12600 Alcohol, cocktail, margarita Beverages 2.00 mg 0% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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