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Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12551–12600 of 12,978 foods

# Food Category Per 100 g % DV Source
12551 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12552 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12553 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12554 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12555 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12556 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12557 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
12558 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
12559 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0% USDA_SR
12560 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0% USDA_SR
12561 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0% USDA_SR
12562 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0% USDA_SR
12563 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0% USDA_SR
12564 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12565 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12566 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12567 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12568 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12569 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12570 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12571 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12572 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12573 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12574 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0% USDA_SR
12575 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0% USDA_SR
12576 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12577 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0% USDA_SR
12578 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0% USDA_SR
12579 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
12580 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0% USDA_SR
12581 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0% USDA_SR
12582 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12583 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12584 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12585 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12586 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12587 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12588 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0% USDA_SR
12589 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0% USDA_SR
12590 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0% USDA_SR
12591 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0% USDA_SR
12592 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0% USDA_SR
12593 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0% USDA_SR
12594 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0% USDA_SR
12595 Dessert topping, semi solid, frozen Dairy and Egg Products 2.00 mg 0% USDA_SR
12596 Sugar, turbinado Sweets 2.00 mg 0% USDA_SR
12597 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0% USDA_SR
12598 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12599 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0% USDA_SR
12600 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0% USDA_SR

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