Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12501-12550 of 12978 foods.

# Food Category Per 100 g % DV Source
12501 Chicken, gizzard, all classes, cooked, simmered Poultry Products 3.00 mg 1% USDA_SR
12502 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12503 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12504 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12505 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12506 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12507 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12508 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12509 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12510 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12511 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1% USDA_SR
12512 Butter, whipped Dairy and Egg Products 2.00 mg 0% CNF
12513 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.00 mg 0% CNF
12514 Butter, unsalted Dairy and Egg Products 2.00 mg 0% CNF
12515 Butter, regular Dairy and Egg Products 2.00 mg 0% CNF
12516 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0% CNF
12517 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0% CNF
12518 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0% CNF
12519 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12520 Gravy, beef, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12521 Gravy, chicken, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12522 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12523 Gravy, turkey, canned Soups, Sauces and Gravies 2.00 mg 0% CNF
12524 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12525 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12526 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12527 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12528 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12529 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12530 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12531 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12532 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12533 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12534 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
12535 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0% CNF
12536 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0% CNF
12537 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0% CNF
12538 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0% CNF
12539 Pork, wholesale cuts, backfat, raw Pork Products 2.00 mg 0% CNF
12540 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0% CNF
12541 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0% CNF
12542 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0% CNF
12543 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12544 Limeade, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12545 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0% CNF
12546 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mg 0% CNF
12547 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0% CNF
12548 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0% CNF
12549 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0% CNF
12550 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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