Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12501–12550 of 12,978 foods

# Food Category Per 100 g % DV Source
12501 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12502 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12503 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12504 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 3.00 mg 1% CNF
12505 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1% CNF
12506 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 3.00 mg 1% CNF
12507 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 3.00 mg 1% CNF
12508 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1% CNF
12509 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 3.00 mg 1% CNF
12510 Chicken, broiler, gizzard, simmered Poultry Products 3.00 mg 1% CNF
12511 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 mg 1% CNF
12512 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mg 0% USDA_SR
12513 Leavening agents, cream of tartar Baked Products 2.00 mg 0% USDA_SR
12514 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0% USDA_SR
12515 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0% USDA_SR
12516 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
12517 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0% USDA_SR
12518 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0% USDA_SR
12519 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12520 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
12521 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12522 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12523 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12524 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12525 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12526 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12527 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
12528 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0% USDA_SR
12529 Water, bottled, generic Beverages 2.00 mg 0% USDA_SR
12530 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
12531 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0% USDA_SR
12532 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0% USDA_SR
12533 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12534 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12535 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0% USDA_SR
12536 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0% USDA_SR
12537 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0% USDA_SR
12538 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0% USDA_SR
12539 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0% USDA_SR
12540 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0% USDA_SR
12541 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0% USDA_SR
12542 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
12543 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 2.00 mg 0% USDA_SR
12544 Butter, without salt Dairy and Egg Products 2.00 mg 0% USDA_SR
12545 Butter, salted Dairy and Egg Products 2.00 mg 0% USDA_SR
12546 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0% USDA_SR
12547 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0% USDA_SR
12548 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0% USDA_SR
12549 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0% USDA_SR
12550 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR

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