Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12451–12500 of 12,978 foods

# Food Category Per 100 g % DV Source
12451 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 3.00 mg 1% CNF
12452 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 3.00 mg 1% CNF
12453 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 3.00 mg 1% CNF
12454 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 3.00 mg 1% CNF
12455 Drink, breakfast type, orange, ready-to-drink Beverages 3.00 mg 1% CNF
12456 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 3.00 mg 1% CNF
12457 Salad dressing, french, fat free Fats and Oils 3.00 mg 1% CNF
12458 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 3.00 mg 1% CNF
12459 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1% CNF
12460 Pasta, rice noodles, cooked Cereals, Grains and Pasta 3.00 mg 1% CNF
12461 Grains, cornstarch Cereals, Grains and Pasta 3.00 mg 1% CNF
12462 Grains, arrowroot flour Cereals, Grains and Pasta 3.00 mg 1% CNF
12463 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mg 1% CNF
12464 Candies, hard Sweets 3.00 mg 1% CNF
12465 Candies, fudge, vanilla, homemade Sweets 3.00 mg 1% CNF
12466 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 3.00 mg 1% CNF
12467 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 3.00 mg 1% CNF
12468 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 3.00 mg 1% CNF
12469 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 1% CNF
12470 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 3.00 mg 1% CNF
12471 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 3.00 mg 1% CNF
12472 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 3.00 mg 1% CNF
12473 Juice drink, fruit punch, frozen concentrate, water added Beverages 3.00 mg 1% CNF
12474 Tea, instant, sweetened, lemon flavour, powder Beverages 3.00 mg 1% CNF
12475 Tea, brewed Beverages 3.00 mg 1% CNF
12476 Juice drink, cranberry and apricot, bottled Beverages 3.00 mg 1% CNF
12477 Coffee, instant with chicory, powder, water added Beverages 3.00 mg 1% CNF
12478 Coffee, brewed, prepared with tap water Beverages 3.00 mg 1% CNF
12479 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 3.00 mg 1% CNF
12480 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1% CNF
12481 Pork, jowl, raw Pork Products 3.00 mg 1% CNF
12482 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 1% CNF
12483 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mg 1% CNF
12484 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 3.00 mg 1% CNF
12485 Pear nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
12486 Papaya nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
12487 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.00 mg 1% CNF
12488 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 3.00 mg 1% CNF
12489 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 3.00 mg 1% CNF
12490 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 3.00 mg 1% CNF
12491 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 3.00 mg 1% CNF
12492 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.00 mg 1% CNF
12493 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mg 1% CNF
12494 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12495 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12496 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12497 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12498 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12499 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1% CNF
12500 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1% CNF

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