Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12451-12500 of 12978 foods.

# Food Category Per 100 g % DV Source
12451 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1% CNF
12452 Energy drink, with fruit juice Beverages 3.00 mg 1% CNF
12453 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1% CNF
12454 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mg 1% CNF
12455 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 3.00 mg 1% CNF
12456 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.00 mg 1% USDA_SR
12457 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 3.00 mg 1% USDA_SR
12458 Babyfood, juice, apple - cherry Baby Foods 3.00 mg 1% USDA_SR
12459 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12460 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12461 Mango nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12462 Candies, hard Sweets 3.00 mg 1% USDA_SR
12463 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.00 mg 1% USDA_SR
12464 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 3.00 mg 1% USDA_SR
12465 Frankfurter, low sodium Sausages and Luncheon Meats 3.00 mg 1% USDA_SR
12466 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12467 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12468 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 3.00 mg 1% USDA_SR
12469 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
12470 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1% USDA_SR
12471 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1% USDA_SR
12472 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1% USDA_SR
12473 Beverages, Orange juice drink Beverages 3.00 mg 1% USDA_SR
12474 Salad dressing, coleslaw Fats and Oils 3.00 mg 1% USDA_SR
12475 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12476 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
12477 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
12478 Cornstarch Cereal Grains and Pasta 3.00 mg 1% USDA_SR
12479 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% USDA_SR
12480 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12481 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1% USDA_SR
12482 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1% USDA_SR
12483 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1% USDA_SR
12484 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1% USDA_SR
12485 Babyfood, juice, apple Baby Foods 3.00 mg 1% USDA_SR
12486 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1% USDA_SR
12487 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mg 1% USDA_SR
12488 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1% USDA_SR
12489 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1% USDA_SR
12490 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
12491 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12492 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12493 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12494 Milk, human, mature, fluid Dairy and Egg Products 3.00 mg 1% USDA_SR
12495 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1% USDA_SR
12496 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1% USDA_SR
12497 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mg 1% USDA_SR
12498 Babyfood, cereal, with eggs, strained Baby Foods 3.00 mg 1% USDA_SR
12499 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1% USDA_SR
12500 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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