Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 12401-12450 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12401 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12402 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12403 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12404 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12405 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12406 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12407 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12408 | Pear nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12409 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12410 | Applesauce, canned, unsweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12411 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12412 | Pork, jowl, raw | Pork Products | 3.00 mg | 1% | CNF |
| 12413 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 12414 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 12415 | Coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 1% | CNF |
| 12416 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 mg | 1% | CNF |
| 12417 | Juice drink, cranberry and apricot, bottled | Beverages | 3.00 mg | 1% | CNF |
| 12418 | Tea, brewed | Beverages | 3.00 mg | 1% | CNF |
| 12419 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 3.00 mg | 1% | CNF |
| 12420 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 1% | CNF |
| 12421 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 3.00 mg | 1% | CNF |
| 12422 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 3.00 mg | 1% | CNF |
| 12423 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 3.00 mg | 1% | CNF |
| 12424 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 3.00 mg | 1% | CNF |
| 12425 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 1% | CNF |
| 12426 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 3.00 mg | 1% | CNF |
| 12427 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 3.00 mg | 1% | CNF |
| 12428 | Candies, fudge, vanilla, homemade | Sweets | 3.00 mg | 1% | CNF |
| 12429 | Candies, hard | Sweets | 3.00 mg | 1% | CNF |
| 12430 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mg | 1% | CNF |
| 12431 | Grains, arrowroot flour | Cereals, Grains and Pasta | 3.00 mg | 1% | CNF |
| 12432 | Grains, cornstarch | Cereals, Grains and Pasta | 3.00 mg | 1% | CNF |
| 12433 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 3.00 mg | 1% | CNF |
| 12434 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 1% | CNF |
| 12435 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 3.00 mg | 1% | CNF |
| 12436 | Salad dressing, french, fat free | Fats and Oils | 3.00 mg | 1% | CNF |
| 12437 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12438 | Drink, breakfast type, orange, ready-to-drink | Beverages | 3.00 mg | 1% | CNF |
| 12439 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 3.00 mg | 1% | CNF |
| 12440 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 3.00 mg | 1% | CNF |
| 12441 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 3.00 mg | 1% | CNF |
| 12442 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 3.00 mg | 1% | CNF |
| 12443 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 3.00 mg | 1% | CNF |
| 12444 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 3.00 mg | 1% | CNF |
| 12445 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12446 | Mango, nectar, canned | Fruits and fruit juices | 3.00 mg | 1% | CNF |
| 12447 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 1% | CNF |
| 12448 | Juice drink, orange | Beverages | 3.00 mg | 1% | CNF |
| 12449 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 1% | CNF |
| 12450 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
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