Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12401–12450 of 12,978 foods

# Food Category Per 100 g % DV Source
12401 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12402 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12403 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
12404 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1% USDA_SR
12405 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1% USDA_SR
12406 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mg 1% USDA_SR
12407 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1% USDA_SR
12408 Babyfood, juice, apple Baby Foods 3.00 mg 1% USDA_SR
12409 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1% USDA_SR
12410 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1% USDA_SR
12411 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1% USDA_SR
12412 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1% USDA_SR
12413 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12414 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% USDA_SR
12415 Cornstarch Cereal Grains and Pasta 3.00 mg 1% USDA_SR
12416 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
12417 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
12418 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12419 Salad dressing, coleslaw Fats and Oils 3.00 mg 1% USDA_SR
12420 Beverages, Orange juice drink Beverages 3.00 mg 1% USDA_SR
12421 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1% USDA_SR
12422 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1% USDA_SR
12423 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1% USDA_SR
12424 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% USDA_SR
12425 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 3.00 mg 1% USDA_SR
12426 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12427 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12428 Frankfurter, low sodium Sausages and Luncheon Meats 3.00 mg 1% USDA_SR
12429 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 3.00 mg 1% USDA_SR
12430 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.00 mg 1% USDA_SR
12431 Candies, hard Sweets 3.00 mg 1% USDA_SR
12432 Mango nectar, canned Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12433 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12434 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12435 Babyfood, juice, apple - cherry Baby Foods 3.00 mg 1% USDA_SR
12436 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 3.00 mg 1% USDA_SR
12437 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.00 mg 1% USDA_SR
12438 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 3.00 mg 1% CNF
12439 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mg 1% CNF
12440 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1% CNF
12441 Energy drink, with fruit juice Beverages 3.00 mg 1% CNF
12442 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1% CNF
12443 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1% CNF
12444 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1% CNF
12445 Juice drink, orange Beverages 3.00 mg 1% CNF
12446 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1% CNF
12447 Mango, nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
12448 Guava, nectar, canned Fruits and fruit juices 3.00 mg 1% CNF
12449 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 3.00 mg 1% CNF
12450 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 3.00 mg 1% CNF

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