Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12351–12400 of 12,978 foods

# Food Category Per 100 g % DV Source
12351 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12352 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12353 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 3.00 mg 1% USDA_SR
12354 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 3.00 mg 1% USDA_SR
12355 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 1% USDA_SR
12356 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 1% USDA_SR
12357 Babyfood, fruit, applesauce, strained Baby Foods 3.00 mg 1% USDA_SR
12358 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 3.00 mg 1% USDA_SR
12359 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
12360 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 3.00 mg 1% USDA_SR
12361 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12362 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12363 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12364 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12365 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12366 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12367 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12368 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 3.00 mg 1% USDA_SR
12369 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1% USDA_SR
12370 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1% USDA_SR
12371 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1% USDA_SR
12372 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1% USDA_SR
12373 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1% USDA_SR
12374 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1% USDA_SR
12375 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1% USDA_SR
12376 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1% USDA_SR
12377 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1% USDA_SR
12378 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1% USDA_SR
12379 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1% USDA_SR
12380 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
12381 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1% USDA_SR
12382 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1% USDA_SR
12383 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12384 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12385 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12386 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12387 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12388 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12389 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12390 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12391 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12392 Chicken, gizzard, all classes, cooked, simmered Poultry Products 3.00 mg 1% USDA_SR
12393 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1% USDA_SR
12394 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1% USDA_SR
12395 Babyfood, cereal, with eggs, strained Baby Foods 3.00 mg 1% USDA_SR
12396 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mg 1% USDA_SR
12397 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1% USDA_SR
12398 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1% USDA_SR
12399 Milk, human, mature, fluid Dairy and Egg Products 3.00 mg 1% USDA_SR
12400 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR

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