Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 12351-12400 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 3.00 mg | 1% | USDA_SR |
| 12352 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 3.00 mg | 1% | USDA_SR |
| 12353 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 3.00 mg | 1% | USDA_SR |
| 12354 | Babyfood, fruit, applesauce, strained | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 12355 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 3.00 mg | 1% | USDA_SR |
| 12356 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 1% | USDA_SR |
| 12357 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 3.00 mg | 1% | USDA_SR |
| 12358 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mg | 1% | USDA_SR |
| 12359 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 12360 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 12361 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 12362 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 1% | USDA_SR |
| 12363 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 12364 | Beverages, coffee, instant, chicory | Beverages | 3.00 mg | 1% | USDA_SR |
| 12365 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 3.00 mg | 1% | USDA_SR |
| 12366 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 3.00 mg | 1% | USDA_SR |
| 12367 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 3.00 mg | 1% | USDA_SR |
| 12368 | Beverages, AMBER, hard cider | Beverages | 3.00 mg | 1% | USDA_SR |
| 12369 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 3.00 mg | 1% | USDA_SR |
| 12370 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 3.00 mg | 1% | USDA_SR |
| 12371 | Beverages, Energy drink, AMP | Beverages | 3.00 mg | 1% | USDA_SR |
| 12372 | Beverages, Energy drink, FULL THROTTLE | Beverages | 3.00 mg | 1% | USDA_SR |
| 12373 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 3.00 mg | 1% | USDA_SR |
| 12374 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 3.00 mg | 1% | USDA_SR |
| 12375 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 12376 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% | USDA_SR |
| 12377 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 3.00 mg | 1% | USDA_SR |
| 12378 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 1% | USDA_SR |
| 12379 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 3.00 mg | 1% | USDA_SR |
| 12380 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 1% | USDA_SR |
| 12381 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 3.00 mg | 1% | USDA_SR |
| 12382 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 3.00 mg | 1% | CNF |
| 12383 | Chicken, broiler, gizzard, simmered | Poultry Products | 3.00 mg | 1% | CNF |
| 12384 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12385 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12386 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12387 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12388 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12389 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12390 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12391 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12392 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12393 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12394 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12395 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12396 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12397 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12398 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12399 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 1% | CNF |
| 12400 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mg | 1% | CNF |
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