Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12301–12350 of 12,978 foods

# Food Category Per 100 g % DV Source
12301 Pork, wholesale cuts, belly, raw Pork Products 4.00 mg 1% CNF
12302 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12303 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12304 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1% CNF
12305 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1% CNF
12306 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12307 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12308 Peach nectar, canned Fruits and fruit juices 4.00 mg 1% CNF
12309 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 4.00 mg 1% CNF
12310 Olive, ripe, canned, small to extra large Fruits and fruit juices 4.00 mg 1% CNF
12311 Cranberry orange relish, canned Fruits and fruit juices 4.00 mg 1% CNF
12312 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12313 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 4.00 mg 1% CNF
12314 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 4.00 mg 1% CNF
12315 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 4.00 mg 1% CNF
12316 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12317 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12318 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12319 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12320 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12321 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12322 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12323 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12324 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
12325 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
12326 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.00 mg 1% CNF
12327 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.00 mg 1% CNF
12328 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
12329 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
12330 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 3.00 mg 1% USDA_SR
12331 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 3.00 mg 1% USDA_SR
12332 Beverages, tea, instant, lemon, sweetened, powder Beverages 3.00 mg 1% USDA_SR
12333 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1% USDA_SR
12334 Beverages, yellow green colored citrus soft drink with caffeine Beverages 3.00 mg 1% USDA_SR
12335 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12336 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12337 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 3.00 mg 1% USDA_SR
12338 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 3.00 mg 1% USDA_SR
12339 Beverages, Energy drink, FULL THROTTLE Beverages 3.00 mg 1% USDA_SR
12340 Beverages, Energy drink, AMP Beverages 3.00 mg 1% USDA_SR
12341 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 3.00 mg 1% USDA_SR
12342 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 1% USDA_SR
12343 Beverages, AMBER, hard cider Beverages 3.00 mg 1% USDA_SR
12344 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 3.00 mg 1% USDA_SR
12345 Beverages, cranberry-apricot juice drink, bottled Beverages 3.00 mg 1% USDA_SR
12346 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 3.00 mg 1% USDA_SR
12347 Beverages, coffee, instant, chicory Beverages 3.00 mg 1% USDA_SR
12348 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12349 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1% USDA_SR
12350 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 1% USDA_SR

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