Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 12978 foods.

# Food Category Per 100 g % DV Source
12301 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1% USDA_SR
12302 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1% USDA_SR
12303 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1% USDA_SR
12304 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1% USDA_SR
12305 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1% USDA_SR
12306 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1% USDA_SR
12307 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1% USDA_SR
12308 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1% USDA_SR
12309 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1% USDA_SR
12310 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12311 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1% USDA_SR
12312 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1% USDA_SR
12313 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1% USDA_SR
12314 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1% USDA_SR
12315 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1% USDA_SR
12316 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12317 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12318 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12319 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12320 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12321 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12322 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12323 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12324 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12325 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12326 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12327 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12328 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
12329 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.94 mg 1% USDA_FF
12330 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1% USDA_SR
12331 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1% USDA_SR
12332 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1% USDA_SR
12333 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1% USDA_SR
12334 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1% USDA_SR
12335 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1% USDA_SR
12336 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1% USDA_SR
12337 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1% USDA_SR
12338 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1% USDA_SR
12339 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1% USDA_SR
12340 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1% USDA_SR
12341 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1% USDA_SR
12342 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1% USDA_SR
12343 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 3.00 mg 1% USDA_SR
12344 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12345 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12346 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12347 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12348 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12349 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR
12350 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 3.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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