Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12251–12300 of 12,978 foods

# Food Category Per 100 g % DV Source
12251 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12252 Candied fruit Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12253 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12254 Babyfood, mixed fruit yogurt, strained Baby Foods 4.00 mg 1% USDA_SR
12255 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.00 mg 1% USDA_SR
12256 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1% USDA_SR
12257 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 4.00 mg 1% USDA_SR
12258 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1% CNF
12259 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12260 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1% CNF
12261 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12262 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 4.00 mg 1% CNF
12263 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1% CNF
12264 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1% CNF
12265 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.00 mg 1% CNF
12266 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 4.00 mg 1% CNF
12267 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1% CNF
12268 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1% CNF
12269 Candies, toffee, homemade Sweets 4.00 mg 1% CNF
12270 Vinegar, red wine Spices and Herbs 4.00 mg 1% CNF
12271 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 4.00 mg 1% CNF
12272 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 4.00 mg 1% CNF
12273 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 4.00 mg 1% CNF
12274 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 4.00 mg 1% CNF
12275 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 4.00 mg 1% CNF
12276 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 4.00 mg 1% CNF
12277 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 1% CNF
12278 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1% CNF
12279 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 4.00 mg 1% CNF
12280 Sweets, syrups, grenadine Sweets 4.00 mg 1% CNF
12281 Candied fruit Sweets 4.00 mg 1% CNF
12282 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1% CNF
12283 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1% CNF
12284 Soup, stock, chicken, homemade Soups, Sauces and Gravies 4.00 mg 1% CNF
12285 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1% CNF
12286 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% CNF
12287 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1% CNF
12288 Sweets, jams and preserves, apricot Sweets 4.00 mg 1% CNF
12289 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1% CNF
12290 Sweets, jams and preserves Sweets 4.00 mg 1% CNF
12291 Sweets, fruit butters, apple Sweets 4.00 mg 1% CNF
12292 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
12293 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1% CNF
12294 Sweets, topping, strawberry Sweets 4.00 mg 1% CNF
12295 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1% CNF
12296 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1% CNF
12297 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% CNF
12298 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
12299 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
12300 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style