Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12251-12300 of 12978 foods.

# Food Category Per 100 g % DV Source
12251 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1% CNF
12252 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 4.00 mg 1% CNF
12253 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.00 mg 1% CNF
12254 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1% CNF
12255 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1% CNF
12256 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 4.00 mg 1% CNF
12257 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12258 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1% CNF
12259 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12260 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1% CNF
12261 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 4.00 mg 1% USDA_SR
12262 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1% USDA_SR
12263 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.00 mg 1% USDA_SR
12264 Babyfood, mixed fruit yogurt, strained Baby Foods 4.00 mg 1% USDA_SR
12265 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12266 Candied fruit Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12267 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12268 Pork, fresh, belly, raw Pork Products 4.00 mg 1% USDA_SR
12269 Syrups, grenadine Sweets 4.00 mg 1% USDA_SR
12270 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12271 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12272 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12273 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12274 Toppings, strawberry Sweets 4.00 mg 1% USDA_SR
12275 Fruit butters, apple Sweets 4.00 mg 1% USDA_SR
12276 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1% USDA_SR
12277 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1% USDA_SR
12278 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1% USDA_SR
12279 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12280 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12281 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12282 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12283 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12284 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12285 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12286 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12287 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1% USDA_SR
12288 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1% USDA_SR
12289 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1% USDA_SR
12290 Jams and preserves Sweets 4.00 mg 1% USDA_SR
12291 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1% USDA_SR
12292 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12293 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1% USDA_SR
12294 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1% USDA_SR
12295 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1% USDA_SR
12296 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12297 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12298 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1% USDA_SR
12299 Jams and preserves, apricot Sweets 4.00 mg 1% USDA_SR
12300 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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