Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 12978 foods.

# Food Category Per 100 g % DV Source
12201 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12202 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12203 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 4.00 mg 1% CNF
12204 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 4.00 mg 1% CNF
12205 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 4.00 mg 1% CNF
12206 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12207 Cranberry orange relish, canned Fruits and fruit juices 4.00 mg 1% CNF
12208 Olive, ripe, canned, small to extra large Fruits and fruit juices 4.00 mg 1% CNF
12209 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 4.00 mg 1% CNF
12210 Peach nectar, canned Fruits and fruit juices 4.00 mg 1% CNF
12211 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12212 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12213 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1% CNF
12214 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1% CNF
12215 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12216 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
12217 Pork, wholesale cuts, belly, raw Pork Products 4.00 mg 1% CNF
12218 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% CNF
12219 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
12220 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1% CNF
12221 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% CNF
12222 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1% CNF
12223 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1% CNF
12224 Sweets, topping, strawberry Sweets 4.00 mg 1% CNF
12225 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1% CNF
12226 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
12227 Sweets, fruit butters, apple Sweets 4.00 mg 1% CNF
12228 Sweets, jams and preserves Sweets 4.00 mg 1% CNF
12229 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1% CNF
12230 Sweets, jams and preserves, apricot Sweets 4.00 mg 1% CNF
12231 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1% CNF
12232 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% CNF
12233 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1% CNF
12234 Soup, stock, chicken, homemade Soups, Sauces and Gravies 4.00 mg 1% CNF
12235 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1% CNF
12236 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1% CNF
12237 Candied fruit Sweets 4.00 mg 1% CNF
12238 Sweets, syrups, grenadine Sweets 4.00 mg 1% CNF
12239 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 4.00 mg 1% CNF
12240 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1% CNF
12241 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 1% CNF
12242 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 4.00 mg 1% CNF
12243 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 4.00 mg 1% CNF
12244 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 4.00 mg 1% CNF
12245 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 4.00 mg 1% CNF
12246 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 4.00 mg 1% CNF
12247 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 4.00 mg 1% CNF
12248 Vinegar, red wine Spices and Herbs 4.00 mg 1% CNF
12249 Candies, toffee, homemade Sweets 4.00 mg 1% CNF
12250 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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