Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12201–12250 of 12,978 foods

# Food Category Per 100 g % DV Source
12201 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12202 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12203 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1% USDA_SR
12204 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1% USDA_SR
12205 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1% USDA_SR
12206 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1% USDA_SR
12207 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1% USDA_SR
12208 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12209 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1% USDA_SR
12210 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1% USDA_SR
12211 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1% USDA_SR
12212 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1% USDA_SR
12213 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1% USDA_SR
12214 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1% USDA_SR
12215 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1% USDA_SR
12216 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1% USDA_SR
12217 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1% USDA_SR
12218 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1% USDA_SR
12219 Jams and preserves, apricot Sweets 4.00 mg 1% USDA_SR
12220 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1% USDA_SR
12221 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12222 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12223 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1% USDA_SR
12224 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1% USDA_SR
12225 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1% USDA_SR
12226 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12227 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1% USDA_SR
12228 Jams and preserves Sweets 4.00 mg 1% USDA_SR
12229 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1% USDA_SR
12230 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1% USDA_SR
12231 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1% USDA_SR
12232 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12233 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12234 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12235 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12236 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12237 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12238 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12239 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12240 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1% USDA_SR
12241 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1% USDA_SR
12242 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1% USDA_SR
12243 Fruit butters, apple Sweets 4.00 mg 1% USDA_SR
12244 Toppings, strawberry Sweets 4.00 mg 1% USDA_SR
12245 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12246 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
12247 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12248 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12249 Syrups, grenadine Sweets 4.00 mg 1% USDA_SR
12250 Pork, fresh, belly, raw Pork Products 4.00 mg 1% USDA_SR

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