Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12151–12200 of 12,978 foods

# Food Category Per 100 g % DV Source
12151 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 5.00 mg 1% CNF
12152 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 5.00 mg 1% CNF
12153 Salad dressing, french, commercial, regular Fats and Oils 5.00 mg 1% CNF
12154 Salad dressing, italian, commercial, regular Fats and Oils 5.00 mg 1% CNF
12155 Vanilla extract, imitation, with alcohol Spices and Herbs 5.00 mg 1% CNF
12156 Cheese, cottage, (1% M.F.) Dairy and Egg Products 5.00 mg 1% CNF
12157 Vinegar, cider Spices and Herbs 5.00 mg 1% CNF
12158 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1% USDA_FF
12159 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1% USDA_FF
12160 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
12161 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
12162 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
12163 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1% USDA_FF
12164 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1% USDA_FF
12165 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1% USDA_FF
12166 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1% USDA_FF
12167 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1% USDA_FF
12168 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12169 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12170 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12171 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12172 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1% USDA_SR
12173 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1% USDA_SR
12174 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12175 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12176 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1% USDA_SR
12177 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1% USDA_SR
12178 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 1% USDA_SR
12179 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 4.00 mg 1% USDA_SR
12180 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12181 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12182 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12183 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12184 Cookies, brownies, dry mix, sugar free Baked Products 4.00 mg 1% USDA_SR
12185 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
12186 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 4.00 mg 1% USDA_SR
12187 Babyfood, fruit, apricot with tapioca, strained Baby Foods 4.00 mg 1% USDA_SR
12188 Vinegar, red wine Spices and Herbs 4.00 mg 1% USDA_SR
12189 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 1% USDA_SR
12190 Beverages, coffee, brewed, breakfast blend Beverages 4.00 mg 1% USDA_SR
12191 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12192 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12193 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12194 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12195 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12196 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12197 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12198 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12199 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12200 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR

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