Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 12978 foods.

# Food Category Per 100 g % DV Source
12151 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 1% USDA_SR
12152 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 5.00 mg 1% USDA_SR
12153 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
12154 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
12155 Elderberries, raw Fruits and Fruit Juices 5.00 mg 1% USDA_SR
12156 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
12157 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
12158 Apples, gala, with skin, raw Fruits and Fruit Juices 4.95 mg 1% USDA_FF
12159 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.86 mg 1% USDA_FF
12160 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
12161 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
12162 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.70 mg 1% USDA_FF
12163 Apples, fuji, with skin, raw Fruits and Fruit Juices 4.67 mg 1% USDA_FF
12164 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 4.38 mg 1% USDA_FF
12165 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.27 mg 1% USDA_FF
12166 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.20 mg 1% USDA_FF
12167 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.15 mg 1% USDA_FF
12168 Beverages, coffee, brewed, breakfast blend Beverages 4.00 mg 1% USDA_SR
12169 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 1% USDA_SR
12170 Vinegar, red wine Spices and Herbs 4.00 mg 1% USDA_SR
12171 Babyfood, fruit, apricot with tapioca, strained Baby Foods 4.00 mg 1% USDA_SR
12172 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 4.00 mg 1% USDA_SR
12173 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
12174 Cookies, brownies, dry mix, sugar free Baked Products 4.00 mg 1% USDA_SR
12175 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12176 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12177 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12178 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12179 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 4.00 mg 1% USDA_SR
12180 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 1% USDA_SR
12181 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1% USDA_SR
12182 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1% USDA_SR
12183 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12184 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1% USDA_SR
12185 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1% USDA_SR
12186 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1% USDA_SR
12187 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12188 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12189 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12190 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
12191 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.00 mg 1% CNF
12192 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.00 mg 1% CNF
12193 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
12194 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
12195 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12196 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12197 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12198 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12199 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF
12200 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free