Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 12151–12200 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12151 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12152 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12153 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 12154 | Salad dressing, italian, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 12155 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 5.00 mg | 1% | CNF |
| 12156 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 12157 | Vinegar, cider | Spices and Herbs | 5.00 mg | 1% | CNF |
| 12158 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 4.95 mg | 1% | USDA_FF |
| 12159 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.86 mg | 1% | USDA_FF |
| 12160 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 4.70 mg | 1% | USDA_FF |
| 12161 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 4.70 mg | 1% | USDA_FF |
| 12162 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 4.70 mg | 1% | USDA_FF |
| 12163 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 4.67 mg | 1% | USDA_FF |
| 12164 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 4.38 mg | 1% | USDA_FF |
| 12165 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.27 mg | 1% | USDA_FF |
| 12166 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 4.20 mg | 1% | USDA_FF |
| 12167 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 4.15 mg | 1% | USDA_FF |
| 12168 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12169 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12170 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12171 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12172 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mg | 1% | USDA_SR |
| 12173 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 1% | USDA_SR |
| 12174 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 12175 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 12176 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.00 mg | 1% | USDA_SR |
| 12177 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 12178 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 12179 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 4.00 mg | 1% | USDA_SR |
| 12180 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12181 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12182 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12183 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12184 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.00 mg | 1% | USDA_SR |
| 12185 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 4.00 mg | 1% | USDA_SR |
| 12186 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 4.00 mg | 1% | USDA_SR |
| 12187 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 4.00 mg | 1% | USDA_SR |
| 12188 | Vinegar, red wine | Spices and Herbs | 4.00 mg | 1% | USDA_SR |
| 12189 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 1% | USDA_SR |
| 12190 | Beverages, coffee, brewed, breakfast blend | Beverages | 4.00 mg | 1% | USDA_SR |
| 12191 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 12192 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 12193 | Apples, raw, without skin | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 12194 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12195 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12196 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12197 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12198 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12199 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
| 12200 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.