Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12101–12150 of 12,978 foods

# Food Category Per 100 g % DV Source
12101 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 5.00 mg 1% CNF
12102 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 5.00 mg 1% CNF
12103 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 5.00 mg 1% CNF
12104 Juice drink, orange and apricot, canned Beverages 5.00 mg 1% CNF
12105 Limeade, frozen concentrate Beverages 5.00 mg 1% CNF
12106 Coffee substitute, cereal grain beverage, powder, water added Beverages 5.00 mg 1% CNF
12107 Juice, tomato clam cocktail, canned Beverages 5.00 mg 1% CNF
12108 Beverage mix, carob flavour, powder Beverages 5.00 mg 1% CNF
12109 Alcohol, beer, light (4% alcohol by volume) Beverages 5.00 mg 1% CNF
12110 Pickle relish, sweet Vegetables and Vegetable Products 5.00 mg 1% CNF
12111 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 5.00 mg 1% CNF
12112 Pork, feet, simmered Pork Products 5.00 mg 1% CNF
12113 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 5.00 mg 1% CNF
12114 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 5.00 mg 1% CNF
12115 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12116 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12117 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12118 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12119 Blueberry, frozen, unsweetened Fruits and fruit juices 5.00 mg 1% CNF
12120 Apple, raw, with skin Fruits and fruit juices 5.00 mg 1% CNF
12121 Apricot nectar, canned Fruits and fruit juices 5.00 mg 1% CNF
12122 Rose-apple, raw Fruits and fruit juices 5.00 mg 1% CNF
12123 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12124 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12125 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12126 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12127 Peach, frozen sliced, sweetened Fruits and fruit juices 5.00 mg 1% CNF
12128 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12129 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12130 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12131 Grape, North American type (slip skin), raw Fruits and fruit juices 5.00 mg 1% CNF
12132 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12133 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12134 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12135 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12136 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12137 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12138 Elderberry, raw Fruits and fruit juices 5.00 mg 1% CNF
12139 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 1% CNF
12140 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 5.00 mg 1% CNF
12141 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 5.00 mg 1% CNF
12142 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 5.00 mg 1% CNF
12143 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 5.00 mg 1% CNF
12144 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 5.00 mg 1% CNF
12145 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
12146 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
12147 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
12148 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1% CNF
12149 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 5.00 mg 1% CNF
12150 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 5.00 mg 1% CNF

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