Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 12101-12150 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12101 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12102 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12103 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 12104 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 12105 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 12106 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12107 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12108 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12109 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12110 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12111 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12112 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12113 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 12114 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 5.00 mg | 1% | USDA_SR |
| 12115 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 12116 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 5.00 mg | 1% | USDA_SR |
| 12117 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 12118 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12119 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12120 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12121 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12122 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 12123 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 12124 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 12125 | Chicken, feet, boiled | Poultry Products | 5.00 mg | 1% | USDA_SR |
| 12126 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 12127 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 12128 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 12129 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12130 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12131 | Babyfood, juice, orange and apple | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12132 | Babyfood, juice, mixed fruit | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12133 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12134 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12135 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12136 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12137 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12138 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12139 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12140 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12141 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12142 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12143 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12144 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 12145 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 12146 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 12147 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 12148 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 5.00 mg | 1% | USDA_SR |
| 12149 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 5.00 mg | 1% | USDA_SR |
| 12150 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 5.00 mg | 1% | USDA_SR |
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