Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 12051-12100 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12052 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12053 | Apple, Gala, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12054 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12055 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12056 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12057 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12058 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12059 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12060 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 1% | CNF |
| 12061 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12062 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12063 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 5.00 mg | 1% | CNF |
| 12064 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 5.00 mg | 1% | CNF |
| 12065 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 5.00 mg | 1% | CNF |
| 12066 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 12067 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12068 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12069 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12070 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12071 | Candies, confectioner's coating, butterscotch | Sweets | 5.00 mg | 1% | USDA_SR |
| 12072 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 12073 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 12074 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 5.00 mg | 1% | USDA_SR |
| 12075 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 5.00 mg | 1% | USDA_SR |
| 12076 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 5.00 mg | 1% | USDA_SR |
| 12077 | Rose-apples, raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12078 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12079 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12080 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12081 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12082 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12083 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12084 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12085 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12086 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12087 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 5.00 mg | 1% | USDA_SR |
| 12088 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 12089 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% | USDA_SR |
| 12090 | Beef, retail cuts, separable fat, raw | Beef Products | 5.00 mg | 1% | USDA_SR |
| 12091 | Alcoholic beverage, beer, light | Beverages | 5.00 mg | 1% | USDA_SR |
| 12092 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% | USDA_SR |
| 12093 | Toppings, butterscotch or caramel | Sweets | 5.00 mg | 1% | USDA_SR |
| 12094 | Frozen novelties, ice type, pineapple-coconut | Sweets | 5.00 mg | 1% | USDA_SR |
| 12095 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 1% | USDA_SR |
| 12096 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 5.00 mg | 1% | USDA_SR |
| 12097 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12098 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12099 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 12100 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
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