Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 12051–12100 of 12,978 foods

# Food Category Per 100 g % DV Source
12051 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 5.00 mg 1% USDA_SR
12052 Babyfood, dessert, jarred, apricot, all stages Babyfoods 5.00 mg 1% CNF
12053 Babyfood, fruit, jarred, mixed fruit Babyfoods 5.00 mg 1% CNF
12054 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 5.00 mg 1% CNF
12055 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 5.00 mg 1% CNF
12056 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 5.00 mg 1% CNF
12057 Babyfood, juice, apple, all stages Babyfoods 5.00 mg 1% CNF
12058 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 5.00 mg 1% CNF
12059 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1% CNF
12060 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1% CNF
12061 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
12062 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
12063 Apple, Fuji, raw, with skin Fruits and fruit juices 5.00 mg 1% CNF
12064 Apple, Gala, raw, with skin Fruits and fruit juices 5.00 mg 1% CNF
12065 Apple, Granny Smith, raw, with skin Fruits and fruit juices 5.00 mg 1% CNF
12066 Apple, Red Delicious, raw, with skin Fruits and fruit juices 5.00 mg 1% CNF
12067 Energy drink, coffee flavours, light Beverages 5.00 mg 1% CNF
12068 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.00 mg 1% CNF
12069 Juice drink, fruit, ready-to-drink Beverages 5.00 mg 1% CNF
12070 Salad dressing, honey mustard, regular Fats and Oils 5.00 mg 1% CNF
12071 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1% CNF
12072 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 5.00 mg 1% CNF
12073 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 1% CNF
12074 Stew or soup, caribou Lamb, Veal and Game 5.00 mg 1% CNF
12075 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 5.00 mg 1% CNF
12076 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 5.00 mg 1% CNF
12077 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 5.00 mg 1% CNF
12078 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 5.00 mg 1% CNF
12079 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 5.00 mg 1% CNF
12080 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 5.00 mg 1% CNF
12081 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 5.00 mg 1% CNF
12082 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 5.00 mg 1% CNF
12083 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 5.00 mg 1% CNF
12084 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 5.00 mg 1% CNF
12085 Plum, canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1% CNF
12086 Peach, canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1% CNF
12087 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1% CNF
12088 Cranberry, dried, sweetened Fruits and fruit juices 5.00 mg 1% CNF
12089 Chicken, feet, boiled Poultry Products 5.00 mg 1% CNF
12090 Salad dressing, ranch dressing, commercial, regular Fats and Oils 5.00 mg 1% CNF
12091 Salad dressing, italian, fat free Fats and Oils 5.00 mg 1% CNF
12092 Butter, light, unsalted Dairy and Egg Products 5.00 mg 1% CNF
12093 Butter, light, salted Dairy and Egg Products 5.00 mg 1% CNF
12094 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 5.00 mg 1% CNF
12095 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 5.00 mg 1% CNF
12096 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 5.00 mg 1% CNF
12097 Sweets, confectioner's coating / chips, butterscotch Sweets 5.00 mg 1% CNF
12098 Pie, blueberry, commercial, 2 crust Baked Products 5.00 mg 1% CNF
12099 Veal, composite cuts, fat, raw Lamb, Veal and Game 5.00 mg 1% CNF
12100 Alcohol, wine cooler Beverages 5.00 mg 1% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style