Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 12001-12050 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12001 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12002 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12003 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12004 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12005 | Pork, feet, simmered | Pork Products | 5.00 mg | 1% | CNF |
| 12006 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 12007 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 12008 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 5.00 mg | 1% | CNF |
| 12009 | Beverage mix, carob flavour, powder | Beverages | 5.00 mg | 1% | CNF |
| 12010 | Juice, tomato clam cocktail, canned | Beverages | 5.00 mg | 1% | CNF |
| 12011 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 5.00 mg | 1% | CNF |
| 12012 | Limeade, frozen concentrate | Beverages | 5.00 mg | 1% | CNF |
| 12013 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 1% | CNF |
| 12014 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 5.00 mg | 1% | CNF |
| 12015 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 5.00 mg | 1% | CNF |
| 12016 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 5.00 mg | 1% | CNF |
| 12017 | Alcohol, wine cooler | Beverages | 5.00 mg | 1% | CNF |
| 12018 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 5.00 mg | 1% | CNF |
| 12019 | Pie, blueberry, commercial, 2 crust | Baked Products | 5.00 mg | 1% | CNF |
| 12020 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 5.00 mg | 1% | CNF |
| 12021 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 12022 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 12023 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 5.00 mg | 1% | CNF |
| 12024 | Butter, light, salted | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 12025 | Butter, light, unsalted | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 12026 | Salad dressing, italian, fat free | Fats and Oils | 5.00 mg | 1% | CNF |
| 12027 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 12028 | Chicken, feet, boiled | Poultry Products | 5.00 mg | 1% | CNF |
| 12029 | Cranberry, dried, sweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12030 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12031 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12032 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12033 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 5.00 mg | 1% | CNF |
| 12034 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 5.00 mg | 1% | CNF |
| 12035 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 5.00 mg | 1% | CNF |
| 12036 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 12037 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 5.00 mg | 1% | CNF |
| 12038 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 12039 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.00 mg | 1% | CNF |
| 12040 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% | CNF |
| 12041 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 5.00 mg | 1% | CNF |
| 12042 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 5.00 mg | 1% | CNF |
| 12043 | Stew or soup, caribou | Lamb, Veal and Game | 5.00 mg | 1% | CNF |
| 12044 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 12045 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12046 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 12047 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 12048 | Juice drink, fruit, ready-to-drink | Beverages | 5.00 mg | 1% | CNF |
| 12049 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12050 | Energy drink, coffee flavours, light | Beverages | 5.00 mg | 1% | CNF |
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