Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 11951-12000 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11951 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 11952 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.00 mg | 1% | USDA_SR |
| 11953 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 11954 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 11955 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 11956 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 11957 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mg | 1% | USDA_SR |
| 11958 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 1% | USDA_SR |
| 11959 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_FF |
| 11960 | Vinegar, cider | Spices and Herbs | 5.00 mg | 1% | CNF |
| 11961 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 5.00 mg | 1% | CNF |
| 11962 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 5.00 mg | 1% | CNF |
| 11963 | Salad dressing, italian, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 11964 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 1% | CNF |
| 11965 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11966 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11967 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11968 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11969 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11970 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11971 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11972 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 11973 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 5.00 mg | 1% | CNF |
| 11974 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 5.00 mg | 1% | CNF |
| 11975 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11976 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11977 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11978 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11979 | Elderberry, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11980 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11981 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11982 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11983 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11984 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11985 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11986 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11987 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11988 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11989 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11990 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11991 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11992 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11993 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11994 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11995 | Rose-apple, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11996 | Apricot nectar, canned | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11997 | Apple, raw, with skin | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11998 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 11999 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 12000 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 1% | CNF |
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