Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 12978 foods.

# Food Category Per 100 g % DV Source
11901 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 5.00 mg 1% USDA_SR
11902 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 5.00 mg 1% USDA_SR
11903 Egg, yolk, raw, fresh Dairy and Egg Products 5.00 mg 1% USDA_SR
11904 Vanilla extract, imitation, alcohol Spices and Herbs 5.00 mg 1% USDA_SR
11905 Babyfood, tropical fruit medley Baby Foods 5.00 mg 1% USDA_SR
11906 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11907 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 5.00 mg 1% USDA_SR
11908 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11909 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11910 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11911 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11912 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
11913 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11914 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
11915 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11916 Butter, light, stick, without salt Fats and Oils 5.00 mg 1% USDA_SR
11917 Pie, blueberry, commercially prepared Baked Products 5.00 mg 1% USDA_SR
11918 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
11919 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 5.00 mg 1% USDA_SR
11920 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
11921 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
11922 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1% USDA_SR
11923 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 5.00 mg 1% USDA_SR
11924 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 1% USDA_SR
11925 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 5.00 mg 1% USDA_SR
11926 Vinegar, cider Spices and Herbs 5.00 mg 1% USDA_SR
11927 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 5.00 mg 1% USDA_SR
11928 Babyfood, dinner, chicken soup, strained Baby Foods 5.00 mg 1% USDA_SR
11929 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11930 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11931 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11932 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 5.00 mg 1% USDA_SR
11933 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 5.00 mg 1% USDA_SR
11934 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11935 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11936 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1% USDA_SR
11937 Butter, light, stick, with salt Fats and Oils 5.00 mg 1% USDA_SR
11938 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 5.00 mg 1% USDA_SR
11939 Salad dressing, italian dressing, fat-free Fats and Oils 5.00 mg 1% USDA_SR
11940 Salad dressing, ranch dressing, regular Fats and Oils 5.00 mg 1% USDA_SR
11941 Cranberry juice cocktail, frozen concentrate Beverages 5.00 mg 1% USDA_SR
11942 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 5.00 mg 1% USDA_SR
11943 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
11944 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 5.00 mg 1% USDA_SR
11945 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 1% USDA_SR
11946 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 5.00 mg 1% USDA_SR
11947 Beverages, Carob-flavor beverage mix, powder Beverages 5.00 mg 1% USDA_SR
11948 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 5.00 mg 1% USDA_SR
11949 Alcoholic beverage, beer, light, higher alcohol Beverages 5.00 mg 1% USDA_SR
11950 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 5.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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