Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11851–11900 of 12,978 foods

# Food Category Per 100 g % DV Source
11851 Sweets, topping, pineapple Sweets 6.00 mg 1% CNF
11852 Sweets, jellies Sweets 6.00 mg 1% CNF
11853 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1% CNF
11854 Pie, lemon meringue, homemade Baked Products 6.00 mg 1% CNF
11855 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1% CNF
11856 Cake, Boston cream pie, commercial Baked Products 6.00 mg 1% CNF
11857 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.00 mg 1% CNF
11858 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1% CNF
11859 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1% CNF
11860 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1% CNF
11861 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1% CNF
11862 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1% CNF
11863 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% CNF
11864 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1% CNF
11865 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1% CNF
11866 Pork, cured, fat, unheated Pork Products 6.00 mg 1% CNF
11867 Pork, feet, raw Pork Products 6.00 mg 1% CNF
11868 Pork, intestine (chitterlings), raw Pork Products 6.00 mg 1% CNF
11869 Pork, separable fat, raw Pork Products 6.00 mg 1% CNF
11870 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11871 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
11872 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1% CNF
11873 Pummelo, raw Fruits and fruit juices 6.00 mg 1% CNF
11874 Oheloberry, raw Fruits and fruit juices 6.00 mg 1% CNF
11875 Lime, raw Fruits and fruit juices 6.00 mg 1% CNF
11876 Lemon juice, raw Fruits and fruit juices 6.00 mg 1% CNF
11877 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11878 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11879 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11880 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11881 Cranberry, raw Fruits and fruit juices 6.00 mg 1% CNF
11882 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11883 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11884 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11885 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11886 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
11887 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
11888 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11889 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11890 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
11891 Chicken, broiler, separable fat, raw Poultry Products 6.00 mg 1% CNF
11892 Cream, heavy Dairy and Egg Products 5.97 mg 1% USDA_FF
11893 Oat milk, unsweetened, plain, refrigerated Beverages 5.91 mg 1% USDA_FF
11894 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1% USDA_FF
11895 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1% USDA_FF
11896 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1% USDA_FF
11897 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1% USDA_FF
11898 Apples, gala, with skin, raw Fruits and Fruit Juices 5.00 mg 1% USDA_FF
11899 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 5.00 mg 1% USDA_SR
11900 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 5.00 mg 1% USDA_SR

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