Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11851-11900 of 12978 foods.

# Food Category Per 100 g % DV Source
11851 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 6.00 mg 1% USDA_SR
11852 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 1% USDA_SR
11853 Cheese spread, cream cheese base Dairy and Egg Products 6.00 mg 1% USDA_SR
11854 Pork, pickled pork hocks Pork Products 6.00 mg 1% USDA_SR
11855 Puddings, tapioca, ready-to-eat Sweets 6.00 mg 1% USDA_SR
11856 Jellies Sweets 6.00 mg 1% USDA_SR
11857 Toppings, pineapple Sweets 6.00 mg 1% USDA_SR
11858 Peppers, hot pickled, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11859 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 6.00 mg 1% USDA_SR
11860 Babyfood, carrots, toddler Baby Foods 6.00 mg 1% USDA_SR
11861 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11862 Salad dressing, buttermilk, lite Fats and Oils 6.00 mg 1% USDA_SR
11863 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11864 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11865 Onions, canned, solids and liquids Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11866 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11867 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11868 Sweeteners, sugar substitute, granulated, brown Sweets 6.00 mg 1% USDA_SR
11869 Sour cream, imitation, cultured Dairy and Egg Products 6.00 mg 1% USDA_SR
11870 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.00 mg 1% USDA_SR
11871 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mg 1% USDA_SR
11872 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.00 mg 1% USDA_SR
11873 Babyfood, juice, orange and apple and banana Baby Foods 6.00 mg 1% USDA_SR
11874 Babyfood, juice, apple, with calcium Baby Foods 6.00 mg 1% USDA_SR
11875 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
11876 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11877 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11878 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11879 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 6.00 mg 1% USDA_SR
11880 Babyfood, fruit dessert, mango with tapioca Baby Foods 6.00 mg 1% USDA_SR
11881 Babyfood, apple-banana juice Baby Foods 6.00 mg 1% USDA_SR
11882 Babyfood, juice, apple and grape Baby Foods 6.00 mg 1% USDA_SR
11883 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 6.00 mg 1% USDA_SR
11884 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
11885 Chicken, broilers or fryers, separable fat, raw Poultry Products 6.00 mg 1% USDA_SR
11886 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11887 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11888 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11889 Cranberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11890 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11891 Sauce, horseradish Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11892 Cream, heavy Dairy and Egg Products 5.97 mg 1% USDA_FF
11893 Oat milk, unsweetened, plain, refrigerated Beverages 5.91 mg 1% USDA_FF
11894 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1% USDA_FF
11895 Pears, raw, bartlett Fruits and Fruit Juices 5.70 mg 1% USDA_FF
11896 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.10 mg 1% USDA_FF
11897 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.05 mg 1% USDA_FF
11898 Beverages, Clam and tomato juice, canned Beverages 5.00 mg 1% USDA_SR
11899 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 5.00 mg 1% USDA_SR
11900 Beverages, Malt liquor beverage Beverages 5.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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