Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11801–11850 of 12,978 foods

# Food Category Per 100 g % DV Source
11801 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1% USDA_SR
11802 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1% USDA_SR
11803 Beef, retail cuts, separable fat, cooked Beef Products 6.00 mg 1% USDA_SR
11804 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11805 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 6.00 mg 1% USDA_SR
11806 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11807 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11808 Limes, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11809 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1% USDA_SR
11810 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11811 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 6.00 mg 1% USDA_SR
11812 Pork, fresh, variety meats and by-products, feet, raw Pork Products 6.00 mg 1% USDA_SR
11813 Pork, fresh, separable fat, raw Pork Products 6.00 mg 1% USDA_SR
11814 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11815 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11816 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11817 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11818 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11819 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1% USDA_SR
11820 Salad dressing, bacon and tomato Fats and Oils 6.00 mg 1% USDA_SR
11821 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 6.00 mg 1% CNF
11822 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1% CNF
11823 Babyfood, juice, pear, all stages Babyfoods 6.00 mg 1% CNF
11824 Babyfood, juice, apple and prune Babyfoods 6.00 mg 1% CNF
11825 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11826 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1% CNF
11827 Beverage, coconut water, unsweetened, ready-to-drink Beverages 6.00 mg 1% CNF
11828 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 6.00 mg 1% CNF
11829 Pear, Bartlett, raw Fruits and fruit juices 6.00 mg 1% CNF
11830 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 6.00 mg 1% CNF
11831 Sweetener, granulated brown sugar Sweets 6.00 mg 1% CNF
11832 Soup, vegetable, homemade Soups, Sauces and Gravies 6.00 mg 1% CNF
11833 Sangria Beverages 6.00 mg 1% CNF
11834 Vodka cooler, fruit flavours Beverages 6.00 mg 1% CNF
11835 Stew, moose Lamb, Veal and Game 6.00 mg 1% CNF
11836 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% CNF
11837 Drink, fruit punch, frozen concentrate Beverages 6.00 mg 1% CNF
11838 Pork, pickled, pork hocks Pork Products 6.00 mg 1% CNF
11839 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 6.00 mg 1% CNF
11840 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.00 mg 1% CNF
11841 Alcohol, rice (sake) Beverages 6.00 mg 1% CNF
11842 Cranberry juice, unsweetened Fruits and fruit juices 6.00 mg 1% CNF
11843 Salad dressing, bacon and tomato Fats and Oils 6.00 mg 1% CNF
11844 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 6.00 mg 1% CNF
11845 Salad dressing, buttermilk, light Fats and Oils 6.00 mg 1% CNF
11846 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% CNF
11847 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% CNF
11848 Candied foods, orange peel Sweets 6.00 mg 1% CNF
11849 Candied foods, grapefruit peel Sweets 6.00 mg 1% CNF
11850 Candied foods, citron Sweets 6.00 mg 1% CNF

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