Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 12978 foods.

# Food Category Per 100 g % DV Source
11801 Candied foods, orange peel Sweets 6.00 mg 1% CNF
11802 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% CNF
11803 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1% CNF
11804 Salad dressing, buttermilk, light Fats and Oils 6.00 mg 1% CNF
11805 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 6.00 mg 1% CNF
11806 Salad dressing, bacon and tomato Fats and Oils 6.00 mg 1% CNF
11807 Cranberry juice, unsweetened Fruits and fruit juices 6.00 mg 1% CNF
11808 Alcohol, rice (sake) Beverages 6.00 mg 1% CNF
11809 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.00 mg 1% CNF
11810 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 6.00 mg 1% CNF
11811 Pork, pickled, pork hocks Pork Products 6.00 mg 1% CNF
11812 Drink, fruit punch, frozen concentrate Beverages 6.00 mg 1% CNF
11813 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1% CNF
11814 Stew, moose Lamb, Veal and Game 6.00 mg 1% CNF
11815 Vodka cooler, fruit flavours Beverages 6.00 mg 1% CNF
11816 Sangria Beverages 6.00 mg 1% CNF
11817 Soup, vegetable, homemade Soups, Sauces and Gravies 6.00 mg 1% CNF
11818 Sweetener, granulated brown sugar Sweets 6.00 mg 1% CNF
11819 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 6.00 mg 1% CNF
11820 Pear, Bartlett, raw Fruits and fruit juices 6.00 mg 1% CNF
11821 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 6.00 mg 1% CNF
11822 Beverage, coconut water, unsweetened, ready-to-drink Beverages 6.00 mg 1% CNF
11823 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1% CNF
11824 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11825 Babyfood, juice, apple and prune Babyfoods 6.00 mg 1% CNF
11826 Babyfood, juice, pear, all stages Babyfoods 6.00 mg 1% CNF
11827 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 6.00 mg 1% CNF
11828 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 6.00 mg 1% CNF
11829 Salad dressing, bacon and tomato Fats and Oils 6.00 mg 1% USDA_SR
11830 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1% USDA_SR
11831 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11832 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11833 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11834 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11835 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11836 Pork, fresh, separable fat, raw Pork Products 6.00 mg 1% USDA_SR
11837 Pork, fresh, variety meats and by-products, feet, raw Pork Products 6.00 mg 1% USDA_SR
11838 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 6.00 mg 1% USDA_SR
11839 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11840 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1% USDA_SR
11841 Limes, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11842 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11843 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11844 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 6.00 mg 1% USDA_SR
11845 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
11846 Beef, retail cuts, separable fat, cooked Beef Products 6.00 mg 1% USDA_SR
11847 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1% USDA_SR
11848 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1% USDA_SR
11849 Alcoholic beverage, pina colada, canned Beverages 6.00 mg 1% USDA_SR
11850 Candies, HEATH BITES Sweets 6.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free