Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 11751–11800 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11751 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 6.00 mg | 1% | USDA_SR |
| 11752 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11753 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11754 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11755 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11756 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11757 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 6.00 mg | 1% | USDA_SR |
| 11758 | Sauce, horseradish | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 11759 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 11760 | Cranberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 11761 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 11762 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 11763 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 11764 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 6.00 mg | 1% | USDA_SR |
| 11765 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11766 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11767 | Babyfood, juice, apple and grape | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11768 | Babyfood, apple-banana juice | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11769 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11770 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 6.00 mg | 1% | USDA_SR |
| 11771 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 11772 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 11773 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 6.00 mg | 1% | USDA_SR |
| 11774 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11775 | Babyfood, juice, apple, with calcium | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11776 | Babyfood, juice, orange and apple and banana | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11777 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11778 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11779 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11780 | Sour cream, imitation, cultured | Dairy and Egg Products | 6.00 mg | 1% | USDA_SR |
| 11781 | Sweeteners, sugar substitute, granulated, brown | Sweets | 6.00 mg | 1% | USDA_SR |
| 11782 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 11783 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 11784 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 11785 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 11786 | Oheloberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% | USDA_SR |
| 11787 | Salad dressing, buttermilk, lite | Fats and Oils | 6.00 mg | 1% | USDA_SR |
| 11788 | Eggplant, pickled | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 11789 | Babyfood, carrots, toddler | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11790 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11791 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 6.00 mg | 1% | USDA_SR |
| 11792 | Toppings, pineapple | Sweets | 6.00 mg | 1% | USDA_SR |
| 11793 | Jellies | Sweets | 6.00 mg | 1% | USDA_SR |
| 11794 | Puddings, tapioca, ready-to-eat | Sweets | 6.00 mg | 1% | USDA_SR |
| 11795 | Pork, pickled pork hocks | Pork Products | 6.00 mg | 1% | USDA_SR |
| 11796 | Cheese spread, cream cheese base | Dairy and Egg Products | 6.00 mg | 1% | USDA_SR |
| 11797 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 1% | USDA_SR |
| 11798 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 6.00 mg | 1% | USDA_SR |
| 11799 | Candies, HEATH BITES | Sweets | 6.00 mg | 1% | USDA_SR |
| 11800 | Alcoholic beverage, pina colada, canned | Beverages | 6.00 mg | 1% | USDA_SR |
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