Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 12978 foods.

# Food Category Per 100 g % DV Source
11751 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11752 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11753 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1% USDA_SR
11754 Beverages, almond milk, unsweetened, shelf stable Beverages 6.00 mg 1% USDA_SR
11755 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1% USDA_SR
11756 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1% USDA_SR
11757 Pie, peach Baked Products 6.00 mg 1% USDA_SR
11758 Chicken, broiler, separable fat, raw Poultry Products 6.00 mg 1% CNF
11759 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
11760 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11761 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11762 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
11763 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 6.00 mg 1% CNF
11764 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 6.00 mg 1% CNF
11765 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11766 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11767 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11768 Cranberry, raw Fruits and fruit juices 6.00 mg 1% CNF
11769 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11770 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11771 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11772 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11773 Lemon juice, raw Fruits and fruit juices 6.00 mg 1% CNF
11774 Lime, raw Fruits and fruit juices 6.00 mg 1% CNF
11775 Oheloberry, raw Fruits and fruit juices 6.00 mg 1% CNF
11776 Pummelo, raw Fruits and fruit juices 6.00 mg 1% CNF
11777 Strawberry, frozen, sweetened, whole Fruits and fruit juices 6.00 mg 1% CNF
11778 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
11779 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 1% CNF
11780 Pork, separable fat, raw Pork Products 6.00 mg 1% CNF
11781 Pork, intestine (chitterlings), raw Pork Products 6.00 mg 1% CNF
11782 Pork, feet, raw Pork Products 6.00 mg 1% CNF
11783 Pork, cured, fat, unheated Pork Products 6.00 mg 1% CNF
11784 Onion, canned, solids and liquid Vegetables and Vegetable Products 6.00 mg 1% CNF
11785 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 6.00 mg 1% CNF
11786 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1% CNF
11787 Juice drink, citrus fruit, frozen concentrate, water added Beverages 6.00 mg 1% CNF
11788 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mg 1% CNF
11789 Drink, grape, vitamin C added, canned Beverages 6.00 mg 1% CNF
11790 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 6.00 mg 1% CNF
11791 Juice drink, pineapple and orange, vitamin C added, canned Beverages 6.00 mg 1% CNF
11792 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.00 mg 1% CNF
11793 Cake, Boston cream pie, commercial Baked Products 6.00 mg 1% CNF
11794 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.00 mg 1% CNF
11795 Pie, lemon meringue, homemade Baked Products 6.00 mg 1% CNF
11796 Dessert, pudding, tapioca, ready-to-eat Sweets 6.00 mg 1% CNF
11797 Sweets, jellies Sweets 6.00 mg 1% CNF
11798 Sweets, topping, pineapple Sweets 6.00 mg 1% CNF
11799 Candied foods, citron Sweets 6.00 mg 1% CNF
11800 Candied foods, grapefruit peel Sweets 6.00 mg 1% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free