Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11701-11750 of 12978 foods.

# Food Category Per 100 g % DV Source
11701 Babyfood, fruit, peaches, strained Baby Foods 7.00 mg 2% USDA_SR
11702 Babyfood, fruit, peaches, junior Baby Foods 7.00 mg 2% USDA_SR
11703 Babyfood, pears, dices, toddler Baby Foods 7.00 mg 2% USDA_SR
11704 Babyfood, fruit, pears and pineapple, junior Baby Foods 7.00 mg 2% USDA_SR
11705 Babyfood, juice, apple and prune Baby Foods 7.00 mg 2% USDA_SR
11706 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11707 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11708 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11709 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 7.00 mg 2% USDA_SR
11710 Salad dressing, french dressing, commercial, regular Fats and Oils 7.00 mg 2% USDA_SR
11711 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11712 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
11713 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
11714 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2% USDA_SR
11715 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11716 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11717 Crabapples, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11718 Cookies, animal, with frosting or icing Baked Products 7.00 mg 2% USDA_SR
11719 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2% USDA_FF
11720 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2% USDA_FF
11721 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2% USDA_FF
11722 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2% USDA_FF
11723 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2% USDA_FF
11724 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2% USDA_FF
11725 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
11726 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
11727 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 6.00 mg 1% USDA_SR
11728 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 6.00 mg 1% USDA_SR
11729 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 6.00 mg 1% USDA_SR
11730 Babyfood, dinner, apples and chicken, strained Baby Foods 6.00 mg 1% USDA_SR
11731 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
11732 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
11733 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.00 mg 1% USDA_SR
11734 Cake, boston cream pie, commercially prepared Baked Products 6.00 mg 1% USDA_SR
11735 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11736 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11737 Beverages, grape juice drink, canned Beverages 6.00 mg 1% USDA_SR
11738 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1% USDA_SR
11739 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1% USDA_SR
11740 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
11741 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% USDA_SR
11742 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1% USDA_SR
11743 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1% USDA_SR
11744 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 6.00 mg 1% USDA_SR
11745 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11746 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11747 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11748 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11749 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1% USDA_SR
11750 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 6.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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