Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11701–11750 of 12,978 foods

# Food Category Per 100 g % DV Source
11701 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11702 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11703 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11704 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2% CNF
11705 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2% CNF
11706 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11707 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11708 Crabapple, raw Fruits and fruit juices 7.00 mg 2% CNF
11709 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11710 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11711 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 7.00 mg 2% CNF
11712 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
11713 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2% CNF
11714 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2% CNF
11715 Cream, whipping, 35% M.F. Dairy and Egg Products 7.00 mg 2% CNF
11716 Cream, whipping, 32% M.F. Dairy and Egg Products 7.00 mg 2% CNF
11717 Dessert topping (non dairy), powdered Dairy and Egg Products 7.00 mg 2% CNF
11718 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.00 mg 2% CNF
11719 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 6.86 mg 2% USDA_FF
11720 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2% USDA_FF
11721 Almond milk, unsweetened, plain, shelf stable Beverages 6.79 mg 2% USDA_FF
11722 Plum, black, with skin, raw Fruits and Fruit Juices 6.62 mg 2% USDA_FF
11723 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 6.49 mg 2% USDA_FF
11724 Lettuce, iceberg, raw Vegetables and Vegetable Products 6.31 mg 2% USDA_FF
11725 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
11726 Blueberries, raw Fruits and Fruit Juices 6.18 mg 1% USDA_FF
11727 Pie, peach Baked Products 6.00 mg 1% USDA_SR
11728 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1% USDA_SR
11729 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1% USDA_SR
11730 Beverages, almond milk, unsweetened, shelf stable Beverages 6.00 mg 1% USDA_SR
11731 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1% USDA_SR
11732 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11733 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11734 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 6.00 mg 1% USDA_SR
11735 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1% USDA_SR
11736 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1% USDA_SR
11737 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11738 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11739 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11740 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 6.00 mg 1% USDA_SR
11741 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1% USDA_SR
11742 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1% USDA_SR
11743 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1% USDA_SR
11744 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1% USDA_SR
11745 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1% USDA_SR
11746 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1% USDA_SR
11747 Beverages, grape juice drink, canned Beverages 6.00 mg 1% USDA_SR
11748 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11749 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1% USDA_SR
11750 Cake, boston cream pie, commercially prepared Baked Products 6.00 mg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style