Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651-11700 of 12978 foods.

# Food Category Per 100 g % DV Source
11651 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11652 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11653 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11654 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11655 Pork, cured, salt pork, raw Pork Products 7.00 mg 2% USDA_SR
11656 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11657 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11658 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11659 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11660 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11661 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11662 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2% USDA_SR
11663 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 7.00 mg 2% USDA_SR
11664 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2% USDA_SR
11665 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% USDA_SR
11666 Pie fillings, canned, cherry Sweets 7.00 mg 2% USDA_SR
11667 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2% USDA_SR
11668 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2% USDA_SR
11669 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% USDA_SR
11670 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11671 Pears, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11672 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11673 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11674 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11675 Alcoholic beverage, beer, light, BUD LIGHT Beverages 7.00 mg 2% USDA_SR
11676 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2% USDA_SR
11677 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11678 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11679 Plums, raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11680 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11681 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11682 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11683 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11684 Cream, fluid, light whipping Dairy and Egg Products 7.00 mg 2% USDA_SR
11685 Cream, fluid, heavy whipping Dairy and Egg Products 7.00 mg 2% USDA_SR
11686 Dessert topping, powdered Dairy and Egg Products 7.00 mg 2% USDA_SR
11687 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 7.00 mg 2% USDA_SR
11688 Babyfood, fruit, pears and pineapple, strained Baby Foods 7.00 mg 2% USDA_SR
11689 Babyfood, juice, orange and apricot Baby Foods 7.00 mg 2% USDA_SR
11690 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 7.00 mg 2% USDA_SR
11691 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 7.00 mg 2% USDA_SR
11692 Babyfood, juice, fruit punch, with calcium Baby Foods 7.00 mg 2% USDA_SR
11693 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11694 Salad dressing, thousand island dressing, reduced fat Fats and Oils 7.00 mg 2% USDA_SR
11695 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11696 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11697 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11698 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11699 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11700 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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