Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11651–11700 of 12,978 foods

# Food Category Per 100 g % DV Source
11651 Cheesecake, plain, with cherry topping, homemade Baked Products 7.00 mg 2% CNF
11652 Cake, pound, homemade Baked Products 7.00 mg 2% CNF
11653 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
11654 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
11655 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
11656 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
11657 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2% CNF
11658 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 7.00 mg 2% CNF
11659 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 7.00 mg 2% CNF
11660 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 7.00 mg 2% CNF
11661 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% CNF
11662 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2% CNF
11663 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% CNF
11664 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 7.00 mg 2% CNF
11665 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2% CNF
11666 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
11667 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11668 Soup, stock, beef, homemade Soups, Sauces and Gravies 7.00 mg 2% CNF
11669 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 7.00 mg 2% CNF
11670 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2% CNF
11671 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% CNF
11672 Soup, stock, fish, homemade Soups, Sauces and Gravies 7.00 mg 2% CNF
11673 Sweets, topping (spread), butterscotch or caramel Sweets 7.00 mg 2% CNF
11674 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2% CNF
11675 Candies, bars, Bit-O-Honey candy chews Sweets 7.00 mg 2% CNF
11676 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2% CNF
11677 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2% CNF
11678 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2% CNF
11679 Cookie, fortune Baked Products 7.00 mg 2% CNF
11680 Lamb, Canadian, fat, cooked Lamb, Veal and Game 7.00 mg 2% CNF
11681 Lamb, Canadian, fat, raw Lamb, Veal and Game 7.00 mg 2% CNF
11682 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2% CNF
11683 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2% CNF
11684 Lemonade, white, frozen concentrate Beverages 7.00 mg 2% CNF
11685 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2% CNF
11686 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2% CNF
11687 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
11688 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2% CNF
11689 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% CNF
11690 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2% CNF
11691 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% CNF
11692 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
11693 Pork, tail, simmered Pork Products 7.00 mg 2% CNF
11694 Pork, cured, salt pork, raw Pork Products 7.00 mg 2% CNF
11695 Pork, ears, frozen, simmered Pork Products 7.00 mg 2% CNF
11696 Pork, ears, frozen, raw Pork Products 7.00 mg 2% CNF
11697 Plum, raw Fruits and fruit juices 7.00 mg 2% CNF
11698 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2% CNF
11699 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2% CNF
11700 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2% CNF

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