Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11601–11650 of 12,978 foods

# Food Category Per 100 g % DV Source
11601 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% USDA_SR
11602 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2% USDA_SR
11603 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2% USDA_SR
11604 Pie fillings, canned, cherry Sweets 7.00 mg 2% USDA_SR
11605 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% USDA_SR
11606 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2% USDA_SR
11607 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 7.00 mg 2% USDA_SR
11608 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2% USDA_SR
11609 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11610 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11611 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11612 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11613 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11614 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2% USDA_SR
11615 Pork, cured, salt pork, raw Pork Products 7.00 mg 2% USDA_SR
11616 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11617 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11618 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11619 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11620 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2% USDA_SR
11621 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 7.00 mg 2% USDA_SR
11622 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 7.00 mg 2% USDA_SR
11623 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 7.00 mg 2% USDA_SR
11624 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11625 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11626 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11627 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11628 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11629 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11630 Whipped topping, frozen, low fat Dairy and Egg Products 7.00 mg 2% USDA_SR
11631 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2% USDA_SR
11632 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.00 mg 2% USDA_SR
11633 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2% CNF
11634 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2% CNF
11635 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
11636 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2% CNF
11637 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 7.00 mg 2% CNF
11638 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11639 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11640 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11641 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
11642 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2% CNF
11643 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
11644 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2% CNF
11645 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11646 Tea, chai latte, prepared with whole milk Beverages 7.00 mg 2% CNF
11647 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2% CNF
11648 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2% CNF
11649 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2% CNF
11650 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 7.00 mg 2% CNF

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