Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 12978 foods.

# Food Category Per 100 g % DV Source
11601 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 7.00 mg 2% CNF
11602 Soup, stock, beef, homemade Soups, Sauces and Gravies 7.00 mg 2% CNF
11603 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11604 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
11605 Apricot, canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 2% CNF
11606 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 7.00 mg 2% CNF
11607 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2% CNF
11608 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2% CNF
11609 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2% CNF
11610 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 7.00 mg 2% CNF
11611 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 7.00 mg 2% CNF
11612 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 7.00 mg 2% CNF
11613 Blueberry, wild, raw Fruits and fruit juices 7.00 mg 2% CNF
11614 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
11615 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
11616 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2% CNF
11617 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
11618 Cake, pound, homemade Baked Products 7.00 mg 2% CNF
11619 Cheesecake, plain, with cherry topping, homemade Baked Products 7.00 mg 2% CNF
11620 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 7.00 mg 2% CNF
11621 Blueberry, wild, frozen Fruits and fruit juices 7.00 mg 2% CNF
11622 Pomegranate juice, ready-to-drink Fruits and fruit juices 7.00 mg 2% CNF
11623 Juice, apple and grape, with added vitamin C Fruits and fruit juices 7.00 mg 2% CNF
11624 Tea, chai latte, prepared with whole milk Beverages 7.00 mg 2% CNF
11625 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11626 Vitamin water, lemon/orange flavours, low Calorie Beverages 7.00 mg 2% CNF
11627 Pear, red anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
11628 Pear, bosc, raw Fruits and fruit juices 7.00 mg 2% CNF
11629 Pear, green anjou, raw Fruits and fruit juices 7.00 mg 2% CNF
11630 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11631 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11632 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 2% CNF
11633 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 7.00 mg 2% CNF
11634 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 7.00 mg 2% CNF
11635 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
11636 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 7.00 mg 2% CNF
11637 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 7.00 mg 2% CNF
11638 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.00 mg 2% USDA_SR
11639 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2% USDA_SR
11640 Whipped topping, frozen, low fat Dairy and Egg Products 7.00 mg 2% USDA_SR
11641 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11642 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11643 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11644 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11645 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11646 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11647 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 7.00 mg 2% USDA_SR
11648 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 7.00 mg 2% USDA_SR
11649 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 7.00 mg 2% USDA_SR
11650 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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