Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551-11600 of 12978 foods.

# Food Category Per 100 g % DV Source
11551 Pie, apple, prepared from recipe Baked Products 7.00 mg 2% USDA_SR
11552 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.00 mg 2% CNF
11553 Dessert topping (non dairy), powdered Dairy and Egg Products 7.00 mg 2% CNF
11554 Cream, whipping, 32% M.F. Dairy and Egg Products 7.00 mg 2% CNF
11555 Cream, whipping, 35% M.F. Dairy and Egg Products 7.00 mg 2% CNF
11556 Salad dressing, thousand island, commercial, low calorie Fats and Oils 7.00 mg 2% CNF
11557 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 7.00 mg 2% CNF
11558 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 2% CNF
11559 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 7.00 mg 2% CNF
11560 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11561 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11562 Crabapple, raw Fruits and fruit juices 7.00 mg 2% CNF
11563 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11564 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11565 Guava sauce, cooked Fruits and fruit juices 7.00 mg 2% CNF
11566 Lime juice, canned or bottled Fruits and fruit juices 7.00 mg 2% CNF
11567 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11568 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11569 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 7.00 mg 2% CNF
11570 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 7.00 mg 2% CNF
11571 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 7.00 mg 2% CNF
11572 Pear, raw, with skin Fruits and fruit juices 7.00 mg 2% CNF
11573 Plum, raw Fruits and fruit juices 7.00 mg 2% CNF
11574 Pork, ears, frozen, raw Pork Products 7.00 mg 2% CNF
11575 Pork, ears, frozen, simmered Pork Products 7.00 mg 2% CNF
11576 Pork, cured, salt pork, raw Pork Products 7.00 mg 2% CNF
11577 Pork, tail, simmered Pork Products 7.00 mg 2% CNF
11578 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
11579 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2% CNF
11580 Pickles, cucumber, sweet Vegetables and Vegetable Products 7.00 mg 2% CNF
11581 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2% CNF
11582 Lettuce, iceberg Vegetables and Vegetable Products 7.00 mg 2% CNF
11583 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 7.00 mg 2% CNF
11584 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 7.00 mg 2% CNF
11585 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 7.00 mg 2% CNF
11586 Lemonade, white, frozen concentrate Beverages 7.00 mg 2% CNF
11587 Lemonade, pink, frozen concentrate Beverages 7.00 mg 2% CNF
11588 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 2% CNF
11589 Lamb, Canadian, fat, raw Lamb, Veal and Game 7.00 mg 2% CNF
11590 Lamb, Canadian, fat, cooked Lamb, Veal and Game 7.00 mg 2% CNF
11591 Cookie, fortune Baked Products 7.00 mg 2% CNF
11592 Cookie, sugar, refrigerated dough Baked Products 7.00 mg 2% CNF
11593 Pie, apple, commercial, 2 crust Baked Products 7.00 mg 2% CNF
11594 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 2% CNF
11595 Candies, bars, Bit-O-Honey candy chews Sweets 7.00 mg 2% CNF
11596 Sweets, pie fillings, canned, cherry Sweets 7.00 mg 2% CNF
11597 Sweets, topping (spread), butterscotch or caramel Sweets 7.00 mg 2% CNF
11598 Soup, stock, fish, homemade Soups, Sauces and Gravies 7.00 mg 2% CNF
11599 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2% CNF
11600 Rambutan, canned, syrup pack Fruits and fruit juices 7.00 mg 2% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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