Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 12978 foods.

# Food Category Per 100 g % DV Source
11501 Babyfood, dinner, vegetables and lamb, junior Baby Foods 7.00 mg 2% USDA_SR
11502 Babyfood, dinner, macaroni and cheese, junior Baby Foods 7.00 mg 2% USDA_SR
11503 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2% USDA_SR
11504 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2% USDA_SR
11505 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 7.00 mg 2% USDA_SR
11506 Cookies, fortune Baked Products 7.00 mg 2% USDA_SR
11507 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 7.00 mg 2% USDA_SR
11508 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11509 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11510 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11511 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11512 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 7.00 mg 2% USDA_SR
11513 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 7.00 mg 2% USDA_SR
11514 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 7.00 mg 2% USDA_SR
11515 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 7.00 mg 2% USDA_SR
11516 Lemonade, frozen concentrate, white Beverages 7.00 mg 2% USDA_SR
11517 Pie, apple, commercially prepared, unenriched flour Baked Products 7.00 mg 2% USDA_SR
11518 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 7.00 mg 2% USDA_SR
11519 Babyfood, juice treats, fruit medley, toddler Baby Foods 7.00 mg 2% USDA_SR
11520 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 7.00 mg 2% USDA_SR
11521 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 7.00 mg 2% USDA_SR
11522 Babyfood, dinner, beef noodle, junior Baby Foods 7.00 mg 2% USDA_SR
11523 Babyfood, apples with ham, strained Baby Foods 7.00 mg 2% USDA_SR
11524 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11525 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11526 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 7.00 mg 2% USDA_SR
11527 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 7.00 mg 2% USDA_SR
11528 Lemonade, frozen concentrate, pink Beverages 7.00 mg 2% USDA_SR
11529 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2% USDA_SR
11530 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11531 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11532 Beverages, V8 V-FUSION Juices, Tropical Beverages 7.00 mg 2% USDA_SR
11533 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 7.00 mg 2% USDA_SR
11534 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 7.00 mg 2% USDA_SR
11535 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11536 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11537 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11538 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11539 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11540 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 2% USDA_SR
11541 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 7.00 mg 2% USDA_SR
11542 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11543 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11544 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11545 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 2% USDA_SR
11546 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 7.00 mg 2% USDA_SR
11547 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2% USDA_SR
11548 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2% USDA_SR
11549 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2% USDA_SR
11550 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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