Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11451–11500 of 12,978 foods

# Food Category Per 100 g % DV Source
11451 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2% CNF
11452 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
11453 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2% CNF
11454 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
11455 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
11456 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
11457 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
11458 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
11459 Pork, tail, raw Pork Products 8.00 mg 2% CNF
11460 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11461 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2% CNF
11462 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11463 Pear, asian, raw Fruits and fruit juices 8.00 mg 2% CNF
11464 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11465 Quince, raw Fruits and fruit juices 8.00 mg 2% CNF
11466 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11467 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2% CNF
11468 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2% CNF
11469 Lime juice, raw Fruits and fruit juices 8.00 mg 2% CNF
11470 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2% CNF
11471 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2% CNF
11472 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2% CNF
11473 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2% CNF
11474 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2% CNF
11475 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11476 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11477 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11478 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 8.00 mg 2% CNF
11479 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
11480 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11481 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
11482 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
11483 Poultry food products, turkey and gravy, frozen Poultry Products 8.00 mg 2% CNF
11484 Turkey, all classes, skin and separable fat only, raw Poultry Products 8.00 mg 2% CNF
11485 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.00 mg 2% CNF
11486 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2% CNF
11487 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% CNF
11488 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 8.00 mg 2% CNF
11489 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2% CNF
11490 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 8.00 mg 2% CNF
11491 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2% USDA_FF
11492 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2% USDA_FF
11493 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
11494 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
11495 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2% USDA_FF
11496 Pie, apple, prepared from recipe Baked Products 7.00 mg 2% USDA_SR
11497 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2% USDA_SR
11498 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2% USDA_SR
11499 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2% USDA_SR
11500 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2% USDA_SR

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