Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 12978 foods.

# Food Category Per 100 g % DV Source
11451 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11452 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2% USDA_SR
11453 Puddings, banana, dry mix, regular Sweets 8.00 mg 2% USDA_SR
11454 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
11455 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
11456 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11457 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11458 Tangerine juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11459 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11460 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11461 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11462 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11463 Puddings, banana, dry mix, regular, with added oil Sweets 8.00 mg 2% USDA_SR
11464 Fast foods, coleslaw Fast Foods 8.00 mg 2% USDA_SR
11465 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11466 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11467 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11468 Winged bean leaves, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11469 Tomatoes, orange, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11470 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11471 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11472 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 8.00 mg 2% USDA_SR
11473 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 8.00 mg 2% USDA_SR
11474 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11475 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11476 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2% USDA_SR
11477 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.00 mg 2% USDA_SR
11478 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 2% USDA_SR
11479 Babyfood, peaches, dices, toddler Baby Foods 8.00 mg 2% USDA_SR
11480 Babyfood, juice, prune and orange Baby Foods 8.00 mg 2% USDA_SR
11481 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% USDA_SR
11482 Salad dressing, french dressing, reduced fat Fats and Oils 8.00 mg 2% USDA_SR
11483 Turkey and gravy, frozen Poultry Products 8.00 mg 2% USDA_SR
11484 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11485 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11486 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11487 Blood sausage Sausages and Luncheon Meats 8.00 mg 2% USDA_SR
11488 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11489 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11490 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11491 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.87 mg 2% USDA_FF
11492 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 7.75 mg 2% USDA_FF
11493 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
11494 Grapes, green, seedless, raw Fruits and Fruit Juices 7.12 mg 2% USDA_FF
11495 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.10 mg 2% USDA_FF
11496 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 7.00 mg 2% USDA_SR
11497 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 7.00 mg 2% USDA_SR
11498 POPEYES, Coleslaw Fast Foods 7.00 mg 2% USDA_SR
11499 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.00 mg 2% USDA_SR
11500 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 7.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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