Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11401–11450 of 12,978 foods

# Food Category Per 100 g % DV Source
11401 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.00 mg 2% CNF
11402 Dip, cream cheese base Soups, Sauces and Gravies 8.00 mg 2% CNF
11403 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2% CNF
11404 Egg, chicken, yolk, cooked Dairy and Egg Products 8.00 mg 2% CNF
11405 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 mg 2% CNF
11406 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11407 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11408 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
11409 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11410 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2% CNF
11411 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11412 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11413 Dessert, apple crisp, homemade Sweets 8.00 mg 2% CNF
11414 Beef, fat, raw Beef Products 8.00 mg 2% CNF
11415 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2% CNF
11416 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 8.00 mg 2% CNF
11417 Dessert, frozen, juice, orange Sweets 8.00 mg 2% CNF
11418 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 8.00 mg 2% CNF
11419 Cheese, cream, light Dairy and Egg Products 8.00 mg 2% CNF
11420 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% CNF
11421 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2% CNF
11422 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% CNF
11423 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2% CNF
11424 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 8.00 mg 2% CNF
11425 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2% CNF
11426 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
11427 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
11428 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
11429 Beef stew, canned Mixed Dishes 8.00 mg 2% CNF
11430 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
11431 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
11432 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2% CNF
11433 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2% CNF
11434 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
11435 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
11436 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2% CNF
11437 Sweets, syrups, corn, dark Sweets 8.00 mg 2% CNF
11438 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2% CNF
11439 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2% CNF
11440 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2% CNF
11441 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2% CNF
11442 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2% CNF
11443 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2% CNF
11444 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% CNF
11445 Cake, snack cake, cream-filled, sponge Baked Products 8.00 mg 2% CNF
11446 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 8.00 mg 2% CNF
11447 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2% CNF
11448 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2% CNF
11449 Veal, lungs, braised Lamb, Veal and Game 8.00 mg 2% CNF
11450 Fish, herring, atlantic, pickled Finfish and Shellfish Products 8.00 mg 2% CNF

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