Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 12978 foods.

# Food Category Per 100 g % DV Source
11401 Taro shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11402 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11403 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 mg 2% CNF
11404 Egg, chicken, yolk, cooked Dairy and Egg Products 8.00 mg 2% CNF
11405 Salad, garden, with Italian dressing, homemade Mixed Dishes 8.00 mg 2% CNF
11406 Dip, cream cheese base Soups, Sauces and Gravies 8.00 mg 2% CNF
11407 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.00 mg 2% CNF
11408 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 8.00 mg 2% CNF
11409 Yogourt beverage, vanilla flavoured Dairy and Egg Products 8.00 mg 2% CNF
11410 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11411 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11412 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 8.00 mg 2% CNF
11413 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2% CNF
11414 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 8.00 mg 2% CNF
11415 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 8.00 mg 2% CNF
11416 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11417 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 8.00 mg 2% CNF
11418 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mg 2% CNF
11419 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
11420 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 8.00 mg 2% CNF
11421 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
11422 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2% CNF
11423 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2% USDA_SR
11424 Sherbet, orange Sweets 8.00 mg 2% USDA_SR
11425 Babyfood, juice, pear Baby Foods 8.00 mg 2% USDA_SR
11426 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2% USDA_SR
11427 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11428 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11429 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2% USDA_SR
11430 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
11431 Frozen novelties, juice type, orange Sweets 8.00 mg 2% USDA_SR
11432 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11433 Quinces, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11434 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11435 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11436 Pork, fresh, variety meats and by-products, tail, raw Pork Products 8.00 mg 2% USDA_SR
11437 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11438 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11439 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11440 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11441 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2% USDA_SR
11442 Puddings, rice, ready-to-eat Sweets 8.00 mg 2% USDA_SR
11443 Puddings, rice, dry mix Sweets 8.00 mg 2% USDA_SR
11444 Syrups, corn, dark Sweets 8.00 mg 2% USDA_SR
11445 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
11446 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2% USDA_SR
11447 Babyfood, dinner, chicken and rice Baby Foods 8.00 mg 2% USDA_SR
11448 Pie fillings, cherry, low calorie Sweets 8.00 mg 2% USDA_SR
11449 Cheese, cream, low fat Dairy and Egg Products 8.00 mg 2% USDA_SR
11450 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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