Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 11351–11400 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11352 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11353 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 8.00 mg | 2% | USDA_SR |
| 11354 | Couscous, cooked | Cereal Grains and Pasta | 8.00 mg | 2% | USDA_SR |
| 11355 | Puddings, banana, dry mix, regular | Sweets | 8.00 mg | 2% | USDA_SR |
| 11356 | Desserts, apple crisp, prepared-from-recipe | Sweets | 8.00 mg | 2% | USDA_SR |
| 11357 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11358 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11359 | Cheese, cream, low fat | Dairy and Egg Products | 8.00 mg | 2% | USDA_SR |
| 11360 | Pie fillings, cherry, low calorie | Sweets | 8.00 mg | 2% | USDA_SR |
| 11361 | Babyfood, dinner, chicken and rice | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 11362 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 8.00 mg | 2% | USDA_SR |
| 11363 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 8.00 mg | 2% | USDA_SR |
| 11364 | Syrups, corn, dark | Sweets | 8.00 mg | 2% | USDA_SR |
| 11365 | Puddings, rice, dry mix | Sweets | 8.00 mg | 2% | USDA_SR |
| 11366 | Puddings, rice, ready-to-eat | Sweets | 8.00 mg | 2% | USDA_SR |
| 11367 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 8.00 mg | 2% | USDA_SR |
| 11368 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11369 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11370 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11371 | Taro shoots, raw | Vegetables and Vegetable Products | 8.00 mg | 2% | USDA_SR |
| 11372 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 8.00 mg | 2% | USDA_SR |
| 11373 | Pears, asian, raw | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11374 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11375 | Quinces, raw | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11376 | Lime juice, raw | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11377 | Frozen novelties, juice type, orange | Sweets | 8.00 mg | 2% | USDA_SR |
| 11378 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 2% | USDA_SR |
| 11379 | Pie crust, refrigerated, regular, unbaked | Baked Products | 8.00 mg | 2% | USDA_SR |
| 11380 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11381 | Lemons, raw, without peel | Fruits and Fruit Juices | 8.00 mg | 2% | USDA_SR |
| 11382 | Babyfood, banana apple dessert, strained | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 11383 | Babyfood, juice, pear | Baby Foods | 8.00 mg | 2% | USDA_SR |
| 11384 | Sherbet, orange | Sweets | 8.00 mg | 2% | USDA_SR |
| 11385 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 8.00 mg | 2% | USDA_SR |
| 11386 | Babyfood, dessert, jarred, fruit | Babyfoods | 8.00 mg | 2% | CNF |
| 11387 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11388 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11389 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11390 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11391 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11392 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11393 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 8.00 mg | 2% | CNF |
| 11394 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 8.00 mg | 2% | CNF |
| 11395 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.00 mg | 2% | CNF |
| 11396 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 11397 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11398 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 8.00 mg | 2% | CNF |
| 11399 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 8.00 mg | 2% | CNF |
| 11400 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 8.00 mg | 2% | CNF |
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