Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 12978 foods.

# Food Category Per 100 g % DV Source
11351 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF
11352 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
11353 Taro shoots, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
11354 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
11355 Carrot, canned, drained solids Vegetables and Vegetable Products 8.00 mg 2% CNF
11356 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF
11357 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 2% CNF
11358 Fish, herring, atlantic, pickled Finfish and Shellfish Products 8.00 mg 2% CNF
11359 Veal, lungs, braised Lamb, Veal and Game 8.00 mg 2% CNF
11360 Cake, angel food, dry mix, prepared Baked Products 8.00 mg 2% CNF
11361 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 8.00 mg 2% CNF
11362 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 8.00 mg 2% CNF
11363 Cake, snack cake, cream-filled, sponge Baked Products 8.00 mg 2% CNF
11364 Cookie, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% CNF
11365 Pie, blueberry, homemade, 2 crust Baked Products 8.00 mg 2% CNF
11366 Pie, cherry, commercial, 2 crust Baked Products 8.00 mg 2% CNF
11367 Dessert, frozen, sherbet, orange Sweets 8.00 mg 2% CNF
11368 Dessert, pudding, rice, ready to eat Sweets 8.00 mg 2% CNF
11369 Dessert, pudding, rice, dry mix, unprepared Sweets 8.00 mg 2% CNF
11370 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 8.00 mg 2% CNF
11371 Sweets, syrups, corn, dark Sweets 8.00 mg 2% CNF
11372 Candied foods, maraschino cherries, jar, solids and liquid Sweets 8.00 mg 2% CNF
11373 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
11374 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 2% CNF
11375 Fast foods, side dish, coleslaw Fast Foods 8.00 mg 2% CNF
11376 Fast foods, side dish, potato salad Fast Foods 8.00 mg 2% CNF
11377 Tomato, orange, raw Vegetables and Vegetable Products 8.00 mg 2% CNF
11378 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% CNF
11379 Beef stew, canned Mixed Dishes 8.00 mg 2% CNF
11380 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
11381 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
11382 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 8.00 mg 2% CNF
11383 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 8.00 mg 2% CNF
11384 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 8.00 mg 2% CNF
11385 Salad dressing, ranch dressing, fat free Fats and Oils 8.00 mg 2% CNF
11386 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2% CNF
11387 Sweets, pie fillings, cherry, low calorie Sweets 8.00 mg 2% CNF
11388 Radish, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% CNF
11389 Cheese, cream, light Dairy and Egg Products 8.00 mg 2% CNF
11390 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 8.00 mg 2% CNF
11391 Dessert, frozen, juice, orange Sweets 8.00 mg 2% CNF
11392 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 8.00 mg 2% CNF
11393 Black crowberry (curlewberry), native Fruits and fruit juices 8.00 mg 2% CNF
11394 Beef, fat, raw Beef Products 8.00 mg 2% CNF
11395 Dessert, apple crisp, homemade Sweets 8.00 mg 2% CNF
11396 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11397 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11398 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 8.00 mg 2% CNF
11399 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% CNF
11400 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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