Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 12978 foods.

# Food Category Per 100 g % DV Source
11301 Babyfood, dinner, macaroni and cheese, strained Baby Foods 8.00 mg 2% USDA_SR
11302 Babyfood, dinner, vegetables and chicken, junior Baby Foods 8.00 mg 2% USDA_SR
11303 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2% USDA_SR
11304 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.00 mg 2% USDA_SR
11305 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2% USDA_SR
11306 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11307 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11308 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11309 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11310 Sandwich spread, pork, beef Sausages and Luncheon Meats 8.00 mg 2% USDA_SR
11311 Ham, honey, smoked, cooked Sausages and Luncheon Meats 8.00 mg 2% USDA_SR
11312 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11313 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11314 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2% USDA_SR
11315 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2% USDA_SR
11316 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 8.00 mg 2% USDA_SR
11317 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2% USDA_FF
11318 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 8.00 mg 2% CNF
11319 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2% CNF
11320 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 8.00 mg 2% CNF
11321 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2% CNF
11322 Salad dressing, french, commercial, low calorie Fats and Oils 8.00 mg 2% CNF
11323 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.00 mg 2% CNF
11324 Turkey, all classes, skin and separable fat only, raw Poultry Products 8.00 mg 2% CNF
11325 Poultry food products, turkey and gravy, frozen Poultry Products 8.00 mg 2% CNF
11326 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
11327 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
11328 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11329 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
11330 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 8.00 mg 2% CNF
11331 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11332 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11333 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11334 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 8.00 mg 2% CNF
11335 Grapefruit, pink or red, florida, raw Fruits and fruit juices 8.00 mg 2% CNF
11336 Lemon, raw, without peel Fruits and fruit juices 8.00 mg 2% CNF
11337 Lemon juice, canned or bottled Fruits and fruit juices 8.00 mg 2% CNF
11338 Lemon juice, frozen Fruits and fruit juices 8.00 mg 2% CNF
11339 Lime juice, raw Fruits and fruit juices 8.00 mg 2% CNF
11340 Tangerine (mandarin) juice, raw Fruits and fruit juices 8.00 mg 2% CNF
11341 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 8.00 mg 2% CNF
11342 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11343 Quince, raw Fruits and fruit juices 8.00 mg 2% CNF
11344 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11345 Pear, asian, raw Fruits and fruit juices 8.00 mg 2% CNF
11346 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11347 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 8.00 mg 2% CNF
11348 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 2% CNF
11349 Pork, tail, raw Pork Products 8.00 mg 2% CNF
11350 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 8.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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