Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 12978 foods.

# Food Category Per 100 g % DV Source
11251 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11252 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11253 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11254 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 9.00 mg 2% USDA_SR
11255 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 9.00 mg 2% USDA_SR
11256 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2% USDA_SR
11257 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2% USDA_SR
11258 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2% USDA_SR
11259 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2% USDA_SR
11260 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2% USDA_SR
11261 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11262 Babyfood, juice, orange Baby Foods 9.00 mg 2% USDA_SR
11263 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11264 Headcheese, pork Sausages and Luncheon Meats 9.00 mg 2% USDA_SR
11265 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11266 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11267 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2% USDA_FF
11268 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2% USDA_FF
11269 Cream cheese, full fat, block Dairy and Egg Products 8.91 mg 2% USDA_FF
11270 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.90 mg 2% USDA_FF
11271 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2% USDA_FF
11272 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2% USDA_FF
11273 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
11274 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
11275 Almond milk, unsweetened, plain, refrigerated Beverages 8.25 mg 2% USDA_FF
11276 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
11277 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
11278 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 8.00 mg 2% USDA_SR
11279 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 8.00 mg 2% USDA_SR
11280 Babyfood, dinner, beef and rice, toddler Baby Foods 8.00 mg 2% USDA_SR
11281 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 8.00 mg 2% USDA_SR
11282 Babyfood, dinner, turkey and rice, strained Baby Foods 8.00 mg 2% USDA_SR
11283 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.00 mg 2% USDA_SR
11284 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2% USDA_SR
11285 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2% USDA_SR
11286 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 8.00 mg 2% USDA_SR
11287 Cake, angelfood, dry mix, prepared Baked Products 8.00 mg 2% USDA_SR
11288 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 8.00 mg 2% USDA_SR
11289 Cookies, sugar, refrigerated dough, baked Baked Products 8.00 mg 2% USDA_SR
11290 Pie, blueberry, prepared from recipe Baked Products 8.00 mg 2% USDA_SR
11291 Pie, cherry, commercially prepared Baked Products 8.00 mg 2% USDA_SR
11292 Chicken, skin (drumsticks and thighs), raw Poultry Products 8.00 mg 2% USDA_SR
11293 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11294 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11295 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11296 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
11297 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
11298 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
11299 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11300 Beef stew, canned entree Meals, Entrees, and Side Dishes 8.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free