Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11201–11250 of 12,978 foods

# Food Category Per 100 g % DV Source
11201 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2% CNF
11202 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11203 Macaroni and cheese, canned entree Mixed Dishes 9.00 mg 2% CNF
11204 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 9.00 mg 2% CNF
11205 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF
11206 Fast foods, hot dog with chili Fast Foods 9.00 mg 2% CNF
11207 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
11208 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
11209 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2% CNF
11210 Sweets, sugar, brown Sweets 9.00 mg 2% CNF
11211 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
11212 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
11213 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2% CNF
11214 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 9.00 mg 2% CNF
11215 Strudel, apple Baked Products 9.00 mg 2% CNF
11216 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2% CNF
11217 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF
11218 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF
11219 Cake, sponge, homemade Baked Products 9.00 mg 2% CNF
11220 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 9.00 mg 2% CNF
11221 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
11222 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
11223 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11224 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
11225 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
11226 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11227 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11228 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11229 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11230 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11231 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11232 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11233 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11234 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
11235 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
11236 Pork, cured, fat (ham and arm picnic), roasted Pork Products 9.00 mg 2% CNF
11237 Pork, intestine (chitterlings), simmered Pork Products 9.00 mg 2% CNF
11238 Pork, separable fat, cooked Pork Products 9.00 mg 2% CNF
11239 Peach, raw Fruits and fruit juices 9.00 mg 2% CNF
11240 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
11241 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2% CNF
11242 Feijoa, raw Fruits and fruit juices 9.00 mg 2% CNF
11243 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2% CNF
11244 Nectarine, raw Fruits and fruit juices 9.00 mg 2% CNF
11245 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2% CNF
11246 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2% CNF
11247 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2% CNF
11248 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
11249 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2% CNF
11250 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF

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