Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 12978 foods.

# Food Category Per 100 g % DV Source
11201 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mg 2% USDA_SR
11202 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 9.00 mg 2% USDA_SR
11203 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 9.00 mg 2% USDA_SR
11204 Salad dressing, french dressing, reduced calorie Fats and Oils 9.00 mg 2% USDA_SR
11205 Frozen novelties, juice type, juice with cream Sweets 9.00 mg 2% USDA_SR
11206 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11207 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 9.00 mg 2% USDA_SR
11208 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 9.00 mg 2% USDA_SR
11209 Pie crust, refrigerated, regular, baked Baked Products 9.00 mg 2% USDA_SR
11210 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 9.00 mg 2% USDA_SR
11211 Feijoa, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11212 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11213 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11214 Pork, fresh, separable fat, cooked Pork Products 9.00 mg 2% USDA_SR
11215 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11216 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11217 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11218 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11219 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11220 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11221 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11222 Sugars, brown Sweets 9.00 mg 2% USDA_SR
11223 Syrups, table blends, corn, refiner, and sugar Sweets 9.00 mg 2% USDA_SR
11224 Noodles, japanese, soba, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
11225 DENNY'S, coleslaw Restaurant Foods 9.00 mg 2% USDA_SR
11226 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 9.00 mg 2% USDA_SR
11227 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11228 Mushrooms, white, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11229 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11230 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11231 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11232 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2% USDA_SR
11233 Ice creams, vanilla, light, no sugar added Sweets 9.00 mg 2% USDA_SR
11234 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% USDA_SR
11235 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
11236 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.00 mg 2% USDA_SR
11237 Nectarines, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11238 Peaches, yellow, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11239 Persimmons, japanese, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11240 Onions, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11241 Onions, sweet, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11242 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11243 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11244 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11245 Radishes, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11246 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11247 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11248 KFC, Coleslaw Fast Foods 9.00 mg 2% USDA_SR
11249 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
11250 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2% USDA_SR

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