Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 12978 foods.

# Food Category Per 100 g % DV Source
11151 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 9.00 mg 2% CNF
11152 Macaroni and cheese, canned entree Mixed Dishes 9.00 mg 2% CNF
11153 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11154 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 9.00 mg 2% CNF
11155 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11156 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11157 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11158 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 9.00 mg 2% CNF
11159 Onion, sweet, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11160 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 9.00 mg 2% CNF
11161 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
11162 Dessert, frozen, juice with cream Sweets 9.00 mg 2% CNF
11163 Onion, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2% CNF
11164 Dessert, flan, caramel custard, homemade Sweets 9.00 mg 2% CNF
11165 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2% CNF
11166 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.00 mg 2% CNF
11167 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11168 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11169 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11170 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11171 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11172 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.00 mg 2% CNF
11173 Dumpling, plain Baked Products 9.00 mg 2% CNF
11174 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 9.00 mg 2% CNF
11175 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 9.00 mg 2% CNF
11176 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 9.00 mg 2% CNF
11177 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11178 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11179 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11180 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11181 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11182 Yogourt beverage, fruit flavoured Dairy and Egg Products 9.00 mg 2% CNF
11183 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11184 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 9.00 mg 2% CNF
11185 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF
11186 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2% CNF
11187 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 9.00 mg 2% CNF
11188 Energy drink, coffee flavours Beverages 9.00 mg 2% CNF
11189 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 9.00 mg 2% CNF
11190 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF
11191 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11192 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11193 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11194 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 9.00 mg 2% CNF
11195 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF
11196 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 9.00 mg 2% CNF
11197 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 9.00 mg 2% CNF
11198 Babyfood, fruit, jarred, pear, all stages Babyfoods 9.00 mg 2% CNF
11199 Babyfood, dessert, jarred, banana graham pie Babyfoods 9.00 mg 2% CNF
11200 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 9.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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