Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 11101–11150 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11101 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 9.00 mg | 2% | USDA_SR |
| 11102 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11103 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11104 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11105 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11106 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11107 | KFC, Coleslaw | Fast Foods | 9.00 mg | 2% | USDA_SR |
| 11108 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11109 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11110 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11111 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11112 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11113 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11114 | Onions, sweet, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11115 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11116 | Persimmons, japanese, raw | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11117 | Peaches, yellow, raw | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11118 | Nectarines, raw | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11119 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 9.00 mg | 2% | USDA_SR |
| 11120 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 9.00 mg | 2% | USDA_SR |
| 11121 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% | USDA_SR |
| 11122 | Ice creams, vanilla, light, no sugar added | Sweets | 9.00 mg | 2% | USDA_SR |
| 11123 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 2% | USDA_SR |
| 11124 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11125 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11126 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11127 | Mushrooms, white, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11128 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11129 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 9.00 mg | 2% | USDA_SR |
| 11130 | DENNY'S, coleslaw | Restaurant Foods | 9.00 mg | 2% | USDA_SR |
| 11131 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 9.00 mg | 2% | USDA_SR |
| 11132 | Syrups, table blends, corn, refiner, and sugar | Sweets | 9.00 mg | 2% | USDA_SR |
| 11133 | Sugars, brown | Sweets | 9.00 mg | 2% | USDA_SR |
| 11134 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11135 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11136 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11137 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11138 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11139 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11140 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | USDA_SR |
| 11141 | Pork, fresh, separable fat, cooked | Pork Products | 9.00 mg | 2% | USDA_SR |
| 11142 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11143 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11144 | Feijoa, raw | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11145 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 9.00 mg | 2% | USDA_SR |
| 11146 | Pie crust, refrigerated, regular, baked | Baked Products | 9.00 mg | 2% | USDA_SR |
| 11147 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 9.00 mg | 2% | USDA_SR |
| 11148 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 9.00 mg | 2% | USDA_SR |
| 11149 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mg | 2% | USDA_SR |
| 11150 | Frozen novelties, juice type, juice with cream | Sweets | 9.00 mg | 2% | USDA_SR |
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