Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 12978 foods.

# Food Category Per 100 g % DV Source
11101 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
11102 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2% CNF
11103 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2% CNF
11104 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2% CNF
11105 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
11106 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 2% CNF
11107 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
11108 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 9.00 mg 2% CNF
11109 Grapefruit, white, california, raw Fruits and fruit juices 9.00 mg 2% CNF
11110 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mg 2% CNF
11111 Nectarine, raw Fruits and fruit juices 9.00 mg 2% CNF
11112 Persimmon, japanese, raw Fruits and fruit juices 9.00 mg 2% CNF
11113 Feijoa, raw Fruits and fruit juices 9.00 mg 2% CNF
11114 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 2% CNF
11115 Grapefruit, white, all areas, raw Fruits and fruit juices 9.00 mg 2% CNF
11116 Peach, raw Fruits and fruit juices 9.00 mg 2% CNF
11117 Pork, separable fat, cooked Pork Products 9.00 mg 2% CNF
11118 Pork, intestine (chitterlings), simmered Pork Products 9.00 mg 2% CNF
11119 Pork, cured, fat (ham and arm picnic), roasted Pork Products 9.00 mg 2% CNF
11120 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
11121 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.00 mg 2% CNF
11122 Cauliflower, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11123 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11124 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11125 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11126 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11127 Radish, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11128 Mushroom, white, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
11129 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mg 2% CNF
11130 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
11131 Tomato, red, ripe, boiled Vegetables and Vegetable Products 9.00 mg 2% CNF
11132 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2% CNF
11133 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
11134 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 2% CNF
11135 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 9.00 mg 2% CNF
11136 Cake, sponge, homemade Baked Products 9.00 mg 2% CNF
11137 Cake, white, pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF
11138 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 9.00 mg 2% CNF
11139 Pie, cherry, homemade, 2 crust Baked Products 9.00 mg 2% CNF
11140 Strudel, apple Baked Products 9.00 mg 2% CNF
11141 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 9.00 mg 2% CNF
11142 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2% CNF
11143 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
11144 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2% CNF
11145 Sweets, sugar, brown Sweets 9.00 mg 2% CNF
11146 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 9.00 mg 2% CNF
11147 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
11148 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.00 mg 2% CNF
11149 Fast foods, hot dog with chili Fast Foods 9.00 mg 2% CNF
11150 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 9.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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