Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11051–11100 of 12,978 foods

# Food Category Per 100 g % DV Source
11051 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.00 mg 2% USDA_SR
11052 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 9.00 mg 2% USDA_SR
11053 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11054 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11055 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11056 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11057 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11058 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11059 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11060 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
11061 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2% USDA_SR
11062 Babyfood, dinner, vegetables and turkey, junior Baby Foods 9.00 mg 2% USDA_SR
11063 Babyfood, dinner, turkey and rice, junior Baby Foods 9.00 mg 2% USDA_SR
11064 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2% USDA_SR
11065 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 9.00 mg 2% USDA_SR
11066 Cheese, cream Dairy and Egg Products 9.00 mg 2% USDA_SR
11067 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.00 mg 2% USDA_SR
11068 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2% USDA_SR
11069 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 9.00 mg 2% USDA_SR
11070 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11071 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11072 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 9.00 mg 2% USDA_SR
11073 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11074 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11075 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 9.00 mg 2% USDA_SR
11076 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
11077 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2% USDA_SR
11078 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
11079 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 9.00 mg 2% USDA_SR
11080 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
11081 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2% USDA_SR
11082 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 9.00 mg 2% USDA_SR
11083 Babyfood, macaroni and cheese, toddler Baby Foods 9.00 mg 2% USDA_SR
11084 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.00 mg 2% USDA_SR
11085 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 9.00 mg 2% USDA_SR
11086 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 9.00 mg 2% USDA_SR
11087 Beverages, coffee, ready to drink, milk based, sweetened Beverages 9.00 mg 2% USDA_SR
11088 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 9.00 mg 2% USDA_SR
11089 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11090 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11091 Headcheese, pork Sausages and Luncheon Meats 9.00 mg 2% USDA_SR
11092 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11093 Babyfood, juice, orange Baby Foods 9.00 mg 2% USDA_SR
11094 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11095 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2% USDA_SR
11096 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2% USDA_SR
11097 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2% USDA_SR
11098 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2% USDA_SR
11099 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2% USDA_SR
11100 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 9.00 mg 2% USDA_SR

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