Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 12978 foods.

# Food Category Per 100 g % DV Source
11051 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11052 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 9.00 mg 2% USDA_SR
11053 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11054 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11055 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 9.00 mg 2% USDA_SR
11056 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2% USDA_SR
11057 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.00 mg 2% USDA_SR
11058 Cheese, cream Dairy and Egg Products 9.00 mg 2% USDA_SR
11059 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 9.00 mg 2% USDA_SR
11060 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2% USDA_SR
11061 Babyfood, dinner, turkey and rice, junior Baby Foods 9.00 mg 2% USDA_SR
11062 Babyfood, dinner, vegetables and turkey, junior Baby Foods 9.00 mg 2% USDA_SR
11063 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2% USDA_SR
11064 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
11065 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11066 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11067 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11068 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11069 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11070 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11071 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11072 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 9.00 mg 2% USDA_SR
11073 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.00 mg 2% USDA_SR
11074 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11075 Frankfurter, beef, heated Sausages and Luncheon Meats 9.00 mg 2% USDA_SR
11076 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11077 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11078 Grapefruit, raw, white, all areas Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11079 Grapefruit, raw, white, California Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11080 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.00 mg 2% USDA_SR
11081 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 9.00 mg 2% USDA_SR
11082 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
11083 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 9.00 mg 2% USDA_SR
11084 Cake, pudding-type, yellow, dry mix Baked Products 9.00 mg 2% USDA_SR
11085 Strudel, apple Baked Products 9.00 mg 2% USDA_SR
11086 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mg 2% USDA_SR
11087 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 2% USDA_SR
11088 Onions, yellow, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_FF
11089 Cheese, cream Dairy and Egg Products 9.00 mg 2% CNF
11090 Cheese, cottage, (2% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11091 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2% CNF
11092 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2% CNF
11093 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 9.00 mg 2% CNF
11094 Egg, chicken, whole, cooked, poached Dairy and Egg Products 9.00 mg 2% CNF
11095 Cream, table (coffee), 18% M.F. Dairy and Egg Products 9.00 mg 2% CNF
11096 Cream, table (coffee), 20% M.F. Dairy and Egg Products 9.00 mg 2% CNF
11097 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2% CNF
11098 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 2% CNF
11099 Deli-meat, headcheese, pork Sausages and Luncheon meats 9.00 mg 2% CNF
11100 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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