Name: Foods high in Magnesium
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
11001	Gooseberry raw	Fruits and fruit juices	10.00 mg	2%	CNF
11002	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%	CNF
11003	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%	CNF
11004	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%	CNF
11005	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%	CNF
11006	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	10.00 mg	2%	CNF
11007	Carambola (star fruit), raw	Fruits and fruit juices	10.00 mg	2%	CNF
11008	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	10.00 mg	2%	CNF
11009	Apricot, raw	Fruits and fruit juices	10.00 mg	2%	CNF
11010	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	10.00 mg	2%	CNF
11011	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	10.00 mg	2%	CNF
11012	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	10.00 mg	2%	CNF
11013	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	10.00 mg	2%	CNF
11014	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	10.00 mg	2%	CNF
11015	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%	CNF
11016	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	10.00 mg	2%	CNF
11017	Salad dressing, russian, commercial, regular	Fats and Oils	10.00 mg	2%	CNF
11018	Dessert, frozen yogourt	Sweets	10.00 mg	2%	CNF
11019	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	10.00 mg	2%	CNF
11020	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	10.00 mg	2%	CNF
11021	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	10.00 mg	2%	CNF
11022	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	10.00 mg	2%	CNF
11023	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	10.00 mg	2%	CNF
11024	Whey, acid, fluid	Dairy and Egg Products	10.00 mg	2%	CNF
11025	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	10.00 mg	2%	CNF
11026	Cheese, neufchatel	Dairy and Egg Products	10.00 mg	2%	CNF
11027	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	9.80 mg	2%	USDA_FF
11028	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	9.70 mg	2%	USDA_FF
11029	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	9.67 mg	2%	USDA_FF
11030	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	9.60 mg	2%	USDA_FF
11031	Melons, honeydew, raw	Fruits and Fruit Juices	9.50 mg	2%	USDA_FF
11032	Onions, white, raw	Vegetables and Vegetable Products	9.30 mg	2%	USDA_FF
11033	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	9.19 mg	2%	USDA_FF
11034	Mushroom, portabella	Vegetables and Vegetable Products	9.04 mg	2%	USDA_FF
11035	Peppers, bell, green, raw	Vegetables and Vegetable Products	9.00 mg	2%	USDA_FF
11036	Onions, yellow, raw	Vegetables and Vegetable Products	9.00 mg	2%	USDA_FF
11037	Alcoholic beverage, wine, dessert, dry	Beverages	9.00 mg	2%	USDA_SR
11038	Cake, pudding-type, white, unenriched, dry mix	Baked Products	9.00 mg	2%	USDA_SR
11039	Strudel, apple	Baked Products	9.00 mg	2%	USDA_SR
11040	Cake, pudding-type, yellow, dry mix	Baked Products	9.00 mg	2%	USDA_SR
11041	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	9.00 mg	2%	USDA_SR
11042	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	9.00 mg	2%	USDA_SR
11043	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	9.00 mg	2%	USDA_SR
11044	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
11045	Grapefruit, raw, white, California	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
11046	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
11047	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
11048	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	9.00 mg	2%	USDA_SR
11049	Frankfurter, beef, heated	Sausages and Luncheon Meats	9.00 mg	2%	USDA_SR
11050	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9.00 mg	2%	USDA_SR

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Foods high in Magnesium

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