Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 12978 foods.

# Food Category Per 100 g % DV Source
11001 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.00 mg 2% USDA_SR
11002 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 10.00 mg 2% USDA_SR
11003 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 10.00 mg 2% USDA_SR
11004 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 10.00 mg 2% USDA_SR
11005 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 10.00 mg 2% USDA_SR
11006 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 10.00 mg 2% USDA_SR
11007 Salad dressing, russian dressing Fats and Oils 10.00 mg 2% USDA_SR
11008 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
11009 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2% USDA_SR
11010 Cream, fluid, half and half Dairy and Egg Products 10.00 mg 2% USDA_SR
11011 Cream, sour, reduced fat, cultured Dairy and Egg Products 10.00 mg 2% USDA_SR
11012 Cream, sour, cultured Dairy and Egg Products 10.00 mg 2% USDA_SR
11013 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 10.00 mg 2% USDA_SR
11014 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 10.00 mg 2% USDA_SR
11015 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 10.00 mg 2% USDA_SR
11016 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 10.00 mg 2% USDA_SR
11017 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 10.00 mg 2% USDA_SR
11018 Cream, half and half, lowfat Dairy and Egg Products 10.00 mg 2% USDA_SR
11019 Babyfood, fruit, bananas with tapioca, strained Baby Foods 10.00 mg 2% USDA_SR
11020 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 10.00 mg 2% USDA_SR
11021 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
11022 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
11023 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
11024 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
11025 Apricots, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
11026 Carambola, (starfruit), raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
11027 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 9.80 mg 2% USDA_FF
11028 Restaurant, Chinese, fried rice, without meat Restaurant Foods 9.70 mg 2% USDA_FF
11029 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 9.67 mg 2% USDA_FF
11030 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.60 mg 2% USDA_FF
11031 Melons, honeydew, raw Fruits and Fruit Juices 9.50 mg 2% USDA_FF
11032 Onions, white, raw Vegetables and Vegetable Products 9.30 mg 2% USDA_FF
11033 Cottage cheese, full fat, large or small curd Dairy and Egg Products 9.19 mg 2% USDA_FF
11034 Mushroom, portabella Vegetables and Vegetable Products 9.04 mg 2% USDA_FF
11035 Peppers, bell, green, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_FF
11036 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 9.00 mg 2% USDA_SR
11037 Beverages, coffee, ready to drink, milk based, sweetened Beverages 9.00 mg 2% USDA_SR
11038 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 9.00 mg 2% USDA_SR
11039 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 9.00 mg 2% USDA_SR
11040 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.00 mg 2% USDA_SR
11041 Babyfood, macaroni and cheese, toddler Baby Foods 9.00 mg 2% USDA_SR
11042 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 9.00 mg 2% USDA_SR
11043 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2% USDA_SR
11044 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2% USDA_SR
11045 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 9.00 mg 2% USDA_SR
11046 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
11047 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2% USDA_SR
11048 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2% USDA_SR
11049 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 9.00 mg 2% USDA_SR
11050 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free