Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 12978 foods.

# Food Category Per 100 g % DV Source
10951 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 2% USDA_SR
10952 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2% USDA_SR
10953 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2% USDA_SR
10954 APPLEBEE'S, coleslaw Restaurant Foods 10.00 mg 2% USDA_SR
10955 Restaurant, family style, coleslaw Restaurant Foods 10.00 mg 2% USDA_SR
10956 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 2% USDA_SR
10957 Alcoholic beverage, wine, cooking Beverages 10.00 mg 2% USDA_SR
10958 Alcoholic beverage, wine, light Beverages 10.00 mg 2% USDA_SR
10959 Litchis, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10960 Longans, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10961 Oranges, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10962 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10963 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10964 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10965 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10966 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10967 Radishes, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10968 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10969 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10970 Mushrooms, maitake, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10971 Eggs, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2% USDA_SR
10972 Mangos, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10973 Melons, honeydew, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10974 Oranges, raw, California, valencias Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10975 Oranges, raw, Florida Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10976 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10977 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10978 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10979 Onions, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10980 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10981 Turnips, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10982 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10983 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10984 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10985 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10986 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10987 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 10.00 mg 2% USDA_SR
10988 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10989 Chicory, witloof, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10990 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10991 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10992 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10993 Tomatoes, green, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10994 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10995 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10996 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10997 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10998 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 10.00 mg 2% USDA_SR
10999 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.00 mg 2% USDA_SR
11000 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free