Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10951–11000 of 12,978 foods

# Food Category Per 100 g % DV Source
10951 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2% CNF
10952 Muffin, blueberry, commercial Baked Products 10.00 mg 2% CNF
10953 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2% CNF
10954 Veal, composite cuts, fat, cooked Lamb, Veal and Game 10.00 mg 2% CNF
10955 Beverage mix, carob flavour, powder, with whole milk Beverages 10.00 mg 2% CNF
10956 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
10957 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
10958 Beef, thymus, braised Beef Products 10.00 mg 2% CNF
10959 Beef, lungs, braised Beef Products 10.00 mg 2% CNF
10960 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10961 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10962 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10963 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
10964 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2% CNF
10965 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10966 Radish, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10967 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10968 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10969 Onion, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10970 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10971 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% CNF
10972 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10973 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10974 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10975 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10976 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
10977 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2% CNF
10978 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10979 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10980 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10981 Pork, cured, ham patties, grilled Pork Products 10.00 mg 2% CNF
10982 Pork, cured, ham patties, unheated Pork Products 10.00 mg 2% CNF
10983 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2% CNF
10984 Orange juice, canned Fruits and fruit juices 10.00 mg 2% CNF
10985 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2% CNF
10986 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2% CNF
10987 Watermelon, raw Fruits and fruit juices 10.00 mg 2% CNF
10988 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2% CNF
10989 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2% CNF
10990 Orange, florida, raw Fruits and fruit juices 10.00 mg 2% CNF
10991 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2% CNF
10992 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2% CNF
10993 Mango, raw Fruits and fruit juices 10.00 mg 2% CNF
10994 Longan, raw Fruits and fruit juices 10.00 mg 2% CNF
10995 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2% CNF
10996 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2% CNF
10997 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
10998 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2% CNF
10999 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
11000 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF

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