Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 12978 foods.

# Food Category Per 100 g % DV Source
10901 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 10.00 mg 2% CNF
10902 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10903 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2% CNF
10904 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
10905 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
10906 Sweets, syrups, cane Sweets 10.00 mg 2% CNF
10907 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 10.00 mg 2% CNF
10908 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2% CNF
10909 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 10.00 mg 2% CNF
10910 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 10.00 mg 2% CNF
10911 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 10.00 mg 2% CNF
10912 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 10.00 mg 2% CNF
10913 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
10914 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mg 2% CNF
10915 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2% CNF
10916 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2% CNF
10917 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2% CNF
10918 Cream puff, eclair, custard or cream filled, iced Baked Products 10.00 mg 2% USDA_SR
10919 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
10920 Restaurant, Chinese, fried rice, without meat Restaurant Foods 10.00 mg 2% USDA_SR
10921 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10922 Pie fillings, blueberry, canned Sweets 10.00 mg 2% USDA_SR
10923 Syrup, Cane Sweets 10.00 mg 2% USDA_SR
10924 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10925 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10926 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10927 Pork, cured, ham, patties, unheated Pork Products 10.00 mg 2% USDA_SR
10928 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2% USDA_SR
10929 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
10930 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2% USDA_SR
10931 Babyfood, banana juice with low fat yogurt Baby Foods 10.00 mg 2% USDA_SR
10932 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 10.00 mg 2% USDA_SR
10933 Frozen yogurts, flavors other than chocolate Sweets 10.00 mg 2% USDA_SR
10934 Beef, bologna, reduced sodium Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10935 Babyfood, dessert, banana yogurt, strained Baby Foods 10.00 mg 2% USDA_SR
10936 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2% USDA_SR
10937 Jujube, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10938 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10939 Clementines, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10940 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10941 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10942 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10943 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10944 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10945 Carrots, baby, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10946 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 10.00 mg 2% USDA_SR
10947 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2% USDA_SR
10948 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2% USDA_SR
10949 Candies, HERSHEY'S SKOR Toffee Bar Sweets 10.00 mg 2% USDA_SR
10950 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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